12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Work it Wednesday
2 Minutes Jump Rope
2 Minutes DB Snatch
1 min/1 Min
AMRAP 6
100 Ft Shuttle
10 Push Ups
15 Sit Ups
2 Minutes Bike
2 Minutes Walking Lunge
1 min/ 1min
Work it Wednesday
2 Minutes Jump Rope
2 Minutes DB Snatch
1 min/1 Min
AMRAP 6
100 Ft Shuttle
10 Push Ups
15 Sit Ups
2 Minutes Bike
2 Minutes Walking Lunge
1 min/ 1min