12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
50 Air Squats
50 Plate G2OH
500m Row
50 Plate Hops
50 Russian Twists
500m Bike
Start with
Then EMOM 3 Burpees
AMRAP 20
50 Air Squats
50 Plate G2OH
500m Row
50 Plate Hops
50 Russian Twists
500m Bike
Start with
Then EMOM 3 Burpees