WOD - W5 | D4

12th State CrossFit – CrossFit

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Endurance

Home WOD

Metcon (Time)

12th State Tough

Challenge

25 Push Ups

50 Russian Swings

75 Sit Ups

25 Burpees

100 Walking Lunges

25 Burpees

75 Sit Ups

50 Russian Swings

25 Push Ups