WOD - W5 | D5

12th State CrossFit – CrossFit

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Metcon

COMP/SPORT/FITNESS

Clean and Jerk (4×2, 4×1)

EMOM 8

Min 1-4: 2 Clean and Jerk

Min 5-8: 1 Clean and Jerk

Metcon (AMRAP – Rounds and Reps)

@ 10 Min Mark

AMRAP 8

5 Deadlifts (Final Weight)

15 C2B Pull Ups / Pull Ups / Jumping Pull Ups

45 Double Unders / 90 Single Unders

Metcon (Time)

@ 20 Min Mark

For Time

40 DB Hang Squat Cleans

400M Run

40 DB Hang Squat Cleans