12th State CrossFit – Fitness30
Fitness30
Metcon (4 Rounds for reps)
E5MOM x 4
1k/900m Bike
20 Step Ups
15 Push Ups on Floor or Box
10 Sumo Deadlift High Pulls
Max Sit Ups
E5MOM x 4
1k/900m Bike
20 Step Ups
15 Push Ups on Floor or Box
10 Sumo Deadlift High Pulls
Max Sit Ups