12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
6 Min
12 Floor Press
24 Renegade Rows
Rest 1
6 Min
12 Goblet Squats
24 Russian kB Swings
Rest 1
6 Min
12/10 Cal Bike
40 Jump Rope
6 Min
12 Floor Press
24 Renegade Rows
Rest 1
6 Min
12 Goblet Squats
24 Russian kB Swings
Rest 1
6 Min
12/10 Cal Bike
40 Jump Rope