WOD - W6 | D4

12th State CrossFit – CrossFit

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Endurance

Metcon (AMRAP – Reps)

E5MOM x 3 (15 min)

1. 800m Run + Max Burpee to Plate

2. 1k Row + Max Sit Ups

3. 2k Bike + Max Double Unders or Single Unders

Metcon (AMRAP – Rounds and Reps)

@ 17 Min Mark

AMRAP 10

15 Burpee to Plate

30 Sit Ups

60 Double Unders

30 Sit Ups