12th State CrossFit – CrossFit
Weightlifting
COMP/SPORT
Snatch (1×2)
30 MIN CLOCK
EMOM 8
2 Squat Snatch
Work to Heavy Double
Fitness
Power Snatch (1×2)
30 MIN CLOCK
EMOM 8
2 Power Snatch
Work to Heavy Double
Metcon
COMP/SPORT/FITNESS
Metcon (AMRAP – Rounds and Reps)
@ 10 Min Mark
AMRAP 8
10 Db Snatches
1 Round of Cindy
20 DB Snatches
2 Rounds of Cindy
30/3
C: 50/35
S: 35/25
Metcon (Time)
@ 20 Min Mark
For Time
20 Push Jerk
20 Power Clean
20 Deadlift
* EMOM 5 Burpees
* Start with Push Jerk