12th State CrossFit – CrossFit
Endurance
Metcon (Time)
For Time
100 Air Squats
50 Push Ups (use box if needed)
100 Box Step Ups
75 Sit Ups
100 Banded Good Mornings
E2MOM: 200 M Run…..Start with the run.
Time Cap 30 Min
For Time
100 Air Squats
50 Push Ups (use box if needed)
100 Box Step Ups
75 Sit Ups
100 Banded Good Mornings
E2MOM: 200 M Run…..Start with the run.
Time Cap 30 Min