WOD - W6 | D7

12th State CrossFit – CrossFit

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Endurance

Metcon (Time)

For Time

100 Air Squats

50 Push Ups (use box if needed)

100 Box Step Ups

75 Sit Ups

100 Banded Good Mornings

E2MOM: 200 M Run…..Start with the run.

Time Cap 30 Min