(919) 977-7996
807 Hodges St. Raleigh, NC 27608
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New to 12th State?
Training Pathways
Kids and Teens
Specialty Programs
Nutrition
Nutrition Coaching
Healthy Recipes / Meal Prep
Contact
Drop In
Members
Free Class
About Us
Facility & Location
Coaches / Staff
Membership Rates
Fitness
New to 12th State?
Training Pathways
Kids and Teens
Specialty Programs
Nutrition
Nutrition Coaching
Healthy Recipes / Meal Prep
Contact
Drop In
Healthy Recipes / Meal Prep
4 Ingredient Protein Pancakes
Apple Cinnamon Steel Cut Oats
Amish Oatmeal (Baked)
Blueberry Breakfast Bar
Blueberry Protein Muffins
Blueberry Quinoa Pancakes
Carrot Cake Porridge
Chocolate Peanut Butter Smoothie (NEW!)
Crockpot Breakfast Casserole
Double Chocolate Overnight Oats
Egg Muffins
Green Machine Smoothie
Overnight Oats
Paleo Apple Cinnamon “Oatmeal”
Paleo Breakfast Porridge
Paleo Overnight “Oats”
Pumpkin Cappuccino Protein Waffles
Pumpkin Protein Pancakes
Protein Pumpkin Muffins
Pumpkin Steel-Cut Oats (Crockpot)
Quinoa Egg Scramble
Quinoa & Steel Cut Oats (Crockpot)
Strawberry Shortcake Smoothie (NEW!)
Sweet Potato Hash Egg Muffin
Berry Delicious Oats
Black Bean & Beet Burgers
Black Bean Burgers
Buddha Bowl
Butternut Squash & 4 Bean Chili
Creamy Comfort Vegan Soup
Easy “Chikn” Wrap
English Muffin Pizza
Easy One Dish Spinach & Rice
Garlic Roasted Tofu
Healthier Nachos (Veggie Nachos)
Mediterranean Tofu Pasta Salad
Morning Tofu Scramble
Nutty Quinoa
Quinoa Chickpea Bowls with Avocado Dressing
Quinoa Stuffed Peppers
Slimming Vegetable Soup
Southwestern Salad
Southwestern Tempeh Taco Bowls
Stuffed Sweet Potato
Tahini Power Sauce
Zucchini Boats
Zucchini Meatballs
Avocado Chicken Salad
Avocado Tuna Salad
BBQ Pulled Chicken (Crockpot)
Buffalo Chicken (Crockpot)
Chicken & Hummus Salad
Chickpea & Edamame Salad (Vegetarian)
Citrus Chicken and Quinoa Salad
Egg White and Avocado Salad
Greek Chicken Bowls
Kale Chicken Salad
Lettuce Wrapped Turkey Burgers
Mexican Fiesta Bowl
Pulled Chicken (Crockpot)
Veggie Quinoa
Almond Joy Energy Balls (NEW!)
Almond Pate
Chia Pudding
Oven-Roasted Chickpeas
Pumpkin Protein Balls
Sam’s Energy Balls
Sweet Potato Toast
Chocolate Chip Protein Cookies
Casein Pudding
Dark Chocolate Avocado Truffles
Mini Baked Apple Crumble
Protein-Packed Cookie Dough Bites
Balsamic Pork Tenderloin
Buffalo Chicken Casserole (NEW!)
Butternut Squash Stuffed Chicken Breast
Cedar Plank Salmon
Cheesy Beef and Broccoli Bake
Chicken Curry with Roasted Cashews
Chicken Kabobs with Tzatziki
Chicken Risotto With Carrots & Asparagus (Crockpot)
Coconut Mahi Nuggets
Crockpot Chili
Egg Roll in a Bowl
General Tso’s Chicken
Greek Chicken & Veggies (Crockpot)
Herb Encrusted Mustard Salmon
Honey Mustard Salmon
Jambalaya (NEW!)
Low-Carb Bison Taco Bowl
Meatloaf Muffins
Mediterranean Chicken (Crockpot)
Paleo Meatloaf Muffins
Panko Crusted Chicken Breast
Pecan Crusted Chicken
Quinoa Turkey Meatballs
Shrimp Stir Fry
Shrimp Stuffed Avocado
Simple Spicy Salmon Burgers
Sloppy Joes
Stuffed Acorn Squash
Stuffed Sweet Potato
Sun-Dried Tomato Pesto Turkey Sausage Bolognese
Teriyaki Salmon
Turkey Burgers (Easy and Delicious)
Turkey Chili Stuffed Acorn Squash
Turkey and Quinoa Stuffed Peppers
Unstuffed Cabbage Roll Skillet
White Chicken Quinoa Chili
White Bean Chicken Chili
Zucchini Lasagna
Buffalo Cauliflower
Cilantro Lime Quinoa
Cinnamon Roasted Butternut Squash
Crockpot Spaghetti Squash
Garlic Mashed Cauliflower
Healthier Green Bean Casserole (Holiday Recipe)
Healthier Stuffing (Holiday Recipe)
Honey and Sriracha Roasted Brussel Sprouts
Mashed Sweet Potato
Kale with a Kick
Roasted Broccoli (NEW!)
Roasted Cauliflower
Seasoned Brussels Sprouts
Southwest Quinoa Salad
Spaghetti Squash
Y
ummy Kale Chips
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