12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

February 24

Daily Workouts

WOD

CrossFit - Sat, Feb 24
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 24
1 Mile Run Together
With Time Remaining
AMRAP
100 Goblet Walking Lunges (Partner Holds Wall Sit)
80 KB Swings (Partner Holds Other KB)
60 HR Push Ups (Partner Holds Plank on Hands)
40 Toes to Rings (Partner Bar Hang)
2 Lengths of Partner Sled Push (One partner Rides Each Way)
Solo Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
1 Mile Run
With Time Remaining
AMRAP
50 Goblet Walking Lunges
40 KB Swings
30 HR Push Ups
20 Toes to Rings
2 Lengths of Sled Push

Still have questions?