12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Try a Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Train with Intensity

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

Train for Longevity

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

November 14

Daily Workouts

WOD

CrossFit - Sat, Nov 14
On Saturday, we will honor Mollie by doing her memorial workout, “Mollie.”

Please join us Saturday at 9am in memory of Mollie. Stay after for some coffee and time with the community. We will go through a warm-up together and complete the Mollie workout. You can do the workout in groups, partners, or solo.

No other classes will take place.

If you would like to donate to  Mucinous Ovarian Cancer Coalition  please follow this    link   :
Mollie Quirke Memorial Fundraiser | Mucinous Ovarian Cancer Coalition (Powered by Donorbox)
Mollie (Time)

Comp:
Buy In: 1977m Run
into
4 rounds
11 Power Cleans (185/125)
12 Toes to Bar
48 Burpees

Sport:
Buy In: 1977m Run
into
4 rounds
11 Power Cleans (155/105)
12 Toes to Bar
36 Burpees

Fitness:
Buy In: 1977m Run
into
4 rounds
11 Power Cleans
12 Toes to Bar
26 Burpees

Number Significance

Mollie was born on November 12, 1977. We celebrate her life by running 1,977m.

Then we complete 4 rounds, 1 for Mollie and 1 for each of her immediate family members (Dale, Carter and Patrick).

Burpees carry additional meaning for each track:

  • 48 · In honor of Mollie’s 48 years of life.
  • 36 · Mollie’s age when she started 12th State CrossFit back in 2014.
  • 26 · Mollie fought until January 7, 2026 to be here with her loved ones and her community.

12ᵗʰ State will complete this workout every year in loving memory of our leader and friend.

Still have questions?