12th State Crossfit

Get fit. Be happy.

Training to make you stronger, more confident,
and better equipped to handle the challenges of life.

Free Intro

Free Intro

We understand that the needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our expert coaches have developed distinct training pathways to optimize your performance based on your personal goals. When you train with purpose, it's much different than "working out."

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making real improvements in cardiovascular health, body composition, and athletic capacity. Our athletes are driven by training with a group of like-minded individuals in a supportive environment under the direction of an attentive coaching staff.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. It's important not to sacrifice long term health for short term gains. Our highly trained coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

November 15

Daily Workouts

WOD

W1 | D5
Weightlifting
Competition
Front Squat (6 x 6 @ 70%)
Front Squat
E2MOM x 6
6 Front Squat 70%
Sport
Front Squat (6 x 6 )
Front Squat
E2MOM x 6
6 Front Squat
Fitness
Metcon (AMRAP - Reps)
EMOM 12:
1. 8 Kneeling to Stand (4 Each Leg)
2. 12/10 Cal Row
3. 15 Ham Curls on the Rower
Metcon
Competition
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
30 Bar Facing Burpees
15 OHS (115/80)
5 Ring Muscle Ups
Sport
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
30 Bar Facing Burpees
15 OHS (95/65)
10 Ring Dips
Fitness
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
30 Bar Facing Burpees
15 OHS
15 Box Dips

Still have questions?