12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

March 2

Daily Workouts

WOD

03/02/2021
Metcon
Metcon (5 Rounds for reps)
Comp:
25 Min Running Clock
EMOM 5
1. 5 Devils Press (50/35)
2. 15 Box Jump Overs (24/20)
3. 18/15 Cal Machine
4. 15 Burpees
5. 50 Double Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM

Sport:
25 Min Running Clock
EMOM 5
1. 4 Devils Press (40/25)
2. 12 Box Jump Overs
3. 15/12 Cal Machine
4. 12 Burpees
5. 36 Double Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM

Fitness:
25 Min Running Clock
EMOM 5
1. 4 Devils Press
2. 12 Box Step Overs
3. 12/10 Cal Machine
4. 10 Burpees
5. 100 Single Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM


Mobility
E2MOM x 5
1. 2 Min Piegon Stretch Right Leg (Box or Floor)
2. 2 Min Piegon Stretch Left Leg
3. Half Kneeling Thorasic Wall Rotation
1 Min Right Side/ 1 Min Left Side
4. 2 MIn Hamstring Stretch Left Leg (on Box)
5. 2 Min Hamstring Stretch Right Leg
Home WOD
Metcon (Time)
5 Rounds for Time
15 KB/ DB American Swings
20 Sit Ups
15 Box Jumps
20 Burpees

Still have questions?