12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.


Your time training here should be the best hour of your day.

No Contracts.

We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.

We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.

Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

May 28

Daily Workouts


CrossFit - Mon, May 27

3:00 Legs on Wall (Focus on Belly Breaths)
1:00 Figure 4 Stretch on Wall
1:00 Butterfly Stretch on Wall
2:00 Couch Stretch
1:00 Chest Stretch on Wall
1:00 Wall Hinge
1:00 Wall Bicep Stretch

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
3 Quarter Murph (Time)
1 Mile Run
75 Pull Ups
150 Push Ups
225 Air Squats
1 Mile Run
HALF Murph (Time)

800m Run
50 Pull-ups
100 Push ups
150 Air Suqats
800m Run
Quarter Murph (Time)
800m Run
25 Pull Ups
50 Push Ups
75 Air Squats
800m Run

Still have questions?