12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

May 8

Daily Workouts

WOD

05/08/2021
Mobility
Metcon
10 Cat/Cow
2 Min Double Chest Stretch
90s Pigeon Stretch (EL)
2 Min Prone Lat Stretch
90s Couch Stretch (EL)
2 Min Double Chest Stretch
10 Seated Scapular Wall Slides
Metcon
Metcon (Time)
Partner
For Time:
*90 TTB *
6 Rounds (ABA Style)
12 DB Hang Clean and Jerk(Alt by 6)
200m Run
12 Single DB Step Up
*60 Pull Ups *
6 Rounds (ABA Style)
12 DB Hang Clean and Jerk (Alt by 6)
200m Run
12 Single DB Step Up
*30 Burpee Pull Ups *

C. (50/35) 90 TTB, 60 C2B, 30 Muscle Ups
S. (40/25), As Written
F. 90 Hanging Knee Raises, 60 Ring Rows, 30 Burpee Jumping Pull Ups

* Split reps as needed
Metcon (Time)
Solo
For Time:
45 TTB
3 Rounds
12 DB Hang Clean and Jerk (Alt by 6)
200m Run
12 Single DB Step Up
30 Pull Ups
3 Rounds
12 DB Hang Clean and Jerks (Alt by 6)
200m Run
12 Single DB Box Step Ups
15 Burpee Pull Ups


C. (50/35) 45 TTB, 30 C2B, 15 Muscle Ups
S. (40/25), As Written
F. 45 Hanging Knee Raises, 30 Ring Rows, 15 Burpee Jumping Pull Ups

Still have questions?