12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

October 5

Daily Workouts

WOD

CrossFit - Fri, Oct 4
Mobility

2 Rounds:
15 KB Pull Overs on Bench
15 Front Rack Openers on Bench
Into:
1:00 Banded Internal Shoulder Mob.
2:00 Banded Lat Stretch
1:00 Banded Childs Pose
2:00 Couch Stretch

COMP/SPORT

28:00 Running Clock

Clean and Jerk (Weight)

8:00 To Build to a Heavy Clean and Jerk

Rest 2:00

Clean and Jerk EMOM (Weight)

EMOM 8

1 Clean + 1 Clean and Jerk @ 80% of todays heavy

Rest 2:00

Metcon (Weight)

EMOM 8

2 Clean Pulls @110% of todays heavy

*3s descent to mid shin then immediately rise into your second clean pull rep

Fitness
Metcon (AMRAP - Rounds and Reps)

AMRAP 8

15 MB Cleans

15 Hanging Knee Raises

15 DB S2OH

Rest 2:00

Metcon (Weight)

EMOM 8

1 Clean + 1 Clean and Jerk

*Weight of Choice

Rest 2:00

Metcon (AMRAP - Rounds and Reps)

AMRAP 8

15 Wall Balls

15 MB Sit Ups

15 Burpees to Touch

Still have questions?