Home - 12th State Crossfit

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness. Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility. We believe that happy, motivated athletes are more successful in reaching their goals.

Your time training here should be the best hour of your day.

No Contracts.

We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.

We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.

Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

Train with Purpose

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Train with Intensity

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

Train for Longevity

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

November 13

Daily Workouts

WOD

CrossFit - Fri, Nov 13

Today is Mollie's birthday 💜 On Saturday, we will honor her by doing her memorial workout, “Mollie.”

Please join us Saturday at 9am in memory of Mollie. Stay after for some coffee and time with the community. We will go through a warm-up together and complete the Mollie workout. You can do the workout in groups, partners, or solo.

No other classes will take place.

Mobility

2 Rounds
10 Hand Supported Hip Airplanes
15 Oblique Side Bends
Into:
1:00 Banded Frog Stretch
1:00 Banded Child's Pose
1:00 Banded Cross-Body Knee Hug
1:00 Iron Crosses

COMP/SPORT

Deadlift (Weight)

E2MOM x 5
5 Deadlift : Climbing
+ Seated Box Jump

Fitness

Metcon (AMRAP - Rounds & Reps)

E5MOM x 2
Buy In: 1k Bike
With Time Remaining
20 Banded Good Morning
15 Banded Low Row
10 Seated Double Leg Lifts Over Band

Metcon

Metcon (AMRAP - Rounds & Reps)

Comp

3 Min Work/ 1 Min Rest x 4
4 Wall Walks
10/8 Calorie Machine
16 Sumo Deadlift High Pull (75/55)

Sport

3 Min Work/ 1 Min Rest x 4
3 Wall Walks
8/6 Calorie Machine
12 Sumo Deadlift High Pull (75/55)

Fitness