12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

September 17

Daily Workouts

WOD

09/17/2021
Mobility
Metcon
2 Min Barbell Tricep/Lat Smash (EA)
2 Min Double Chest Stretch
90s Banded Samson Stretch
90s Banded Hamstring Distraction
90s Kneeling Calf Stretch (EL) Use DB or KB on knee
COMP/SPORT
E2MOM x 7
7 Deadlifts
7 Bench Press
Deadlift (E2MOM x 7)
7 Reps: Across
Bench Press (E2MOM x 7 )
7 Reps: Across
Fitness
Metcon (AMRAP - Reps)
AMRAP 14
5 Double Db Deadlift
5 DB Floor Press
5 Straight Leg Raises
250/200m Row
10-10-10
250/200m Row
15 - 15 - 15

* Each Row counts as 1 Rep
Metcon
Metcon (Time)
Comp:
2 Rounds for Time
8 Wall Walks
40 Db Snatch (50/35)
120 Double Unders

Sport:
2 Rounds for Time
6 Wall Walks
40 Db Snatch (40/25)
80 Double Unders

Fitness:
2 Rounds for Time
6 Wall Walks Or 8 Inch Worms + Push Up
40 Db Snatch
160 Single Unders
Buns and Guns
Metcon
Buns
3 Rounds for Quality
8 Bulgarian Split Squat (EL)
60s Wall Sit
20 Banded Good Morning
60s Glute Bridge Hold

Still have questions?