12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

September 20

Daily Workouts

WOD

09/19/2020
Partner Workout
Metcon (2 Rounds for reps)
Partner
@ 0 - 12
25 HSPU
50 Lateral Burpees Over Bar
100 Sit Ups
50 Pull Ups
Max Bear Complex

@ 12 - 24
50 Pistols
100 Box Jump Overs
50 TTB
25 Bear Complex
Max Lateral Barbell Burpees

1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press from Back Rack

C. 135/95
S. 115/75
F. 95/65
Solo Workout
Metcon (2 Rounds for reps)
Solo
@ 0 - 12
15 HSPU
30 Laterall Burpees Over Bar
60 Sit Ups
30 Pull Ups
15 Bear Complex
Rest until start of next 12 Min


@ 12 - 14
30 Pistols
60 Box Jump Overs
30 TTB
15 Bear Complex
Max Burpees Over Barbell

C. 135/95
S. 115/75
F. 95/65
Home WOD
Metcon (2 Rounds for reps)
AMRAP 10
15 Pike HSPU
30 Lateral Burpees Over DB or KB
60 Sit Ups
30 KB/Db Swings
15 2 Arm KB Squat Clean

Rest 2

AMRAP 10
30 PIstols
60 Box Jumps
30 Straight Leg Raises with DB over Chest
15 2 Arm KB Squat Clean
30 Lateral Burpees over DB or KB

Still have questions?