12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

December 8

Daily Workouts

WOD

CrossFit - Fri, Dec 8
Mobility

2 Rounds
10 Hip 0-90 (5 ea.)
5 Weighted Prone Swimmers
Into:
1:00 Banded Samson Stretch
1:00 Banded Wall Squat
1:00 Cobra Stretch
1:00 Calf Stretch on Wall

COMP/SPORT
Squat Endurance (Weight)

EMOM 12
1. 2 Front Squats
2. 4 Back Squats
* Start @ 65% + 10lbs of 1RM Front Squat and Climb by 10lbs after each set of Back Squats

Fitness
Metcon (3 Rounds for reps)

E4MOM x 3
300m Row
12 Banded Spanish Squat
21 Banded Good Morning
Max Prone Plank Roll Ins

Metcon
Metcon (Time)

Comp

For Time:
5 Rounds
7 Front Squats (225/155)
7 Burpees
35 Double Unders

Sport

For Time:
5 Rounds
7 Front Squats (155/105)
7 Burpees
35 Double Unders

Fitness

For Time:

5 Rounds
7 Front Squats
7 Burpees
70 Single Unders

Next Level
Deadlift (Weight)

E30s for 5 Minutes: 1 Deadlift @ 85 - 90% 1 RM
* 10 lifts total

Bench Press (Weight)

E2MOM x 5

9-7-5-3-1

*Build To Heavy Single

Still have questions?