12th State Crossfit

Get fit. Be happy.

Training to make you stronger, more confident,
and better equipped to handle the challenges of life.

Free Intro

Free Intro

We understand that the needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our expert coaches have developed distinct training pathways to optimize your performance based on your personal goals. When you train with purpose, it's much different than "working out."

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making real improvements in cardiovascular health, body composition, and athletic capacity. Our athletes are driven by training with a group of like-minded individuals in a supportive environment under the direction of an attentive coaching staff.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. It's important not to sacrifice long term health for short term gains. Our highly trained coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

October 17

Daily Workouts

WOD

W1 | D3
Weightlifting
Competition
Snatch Pull + Snatch + OHS (10 x 1+1+2 @ Climbing every other minute)
EMOM 10
1 Snatch Pull + 1 Snatch + 2 OHS
Climbing every other minute
Sport
Sntach Pull + Power Snatch + OHS (10 x 1+1+2 @ Climbing)
EMOM 10
1 Snatch Pull + 1 Power Snatch + 2 OHS
Climbing
Fitness
Metcon (4 Rounds for reps)
E3MOM x 4
3 Wall Walks
15/12 Cal Row
48 Russian Twists
Metcon
Competition
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
40 DB Step Ups (1DB)
500M Row or 1k Bike
40 SA DB Hang Clean and Jerk
Alt every 5 reps on cnj
DB =50/35
Sport
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
40 DB Step Ups (1DB)
500M Row or 1k Bike
40 SA DB Hang Clean and Jerk
Alt every 5 reps on cnj
DB =35/25
Fitness
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
40 DB Step Ups (1DB)
500m Row or 1k Bike
40 SA DB Hang Clean and Jerk

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