12th State Crossfit

Get fit. Be happy.

Training to make you stronger, more confident,
and better equipped to handle the challenges of life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State CrossFit was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

February 28

Daily Workouts

WOD

W2 | D5
Weightlifting
Competition
Clean + Front Squat (5 x 1+2 @ Climbing)
Clean Complex
E90s x 10
1. 1 Squat Clean + 2 Front Squats
2. 1 Squat Clean + 2 Jerks
Climbing after every 3 Minutes
Clean and Jerk (5 x 1+2 @ Climbing)
Clean Complex
E90s x 10
1. 1 Squat Clean + 2 Front Squats
2. 1 Squat Clean + 2 Jerks
Climbing after every 3 Minutes
Sport
Power Clean + Front Squat (5 x 1+2 @ Climbing)
Power Clean + Front Squat
Clean Complex
E90s x 10
1. 1 Power Clean + 2 Front Squats
2. 1 Power Clean + 2 Jerks
Climbing after every 3 Minutes
Power Clean + Jerk (5 x 1+2)
Clean Complex
E90s x 10
1. 1 Power Clean + 2 Front Squats
2. 1 Power Clean + 2 Jerks
Climbing after every 3 Minutes
Fitness
Metcon (AMRAP - Reps)
E5MOM x 3
400m Run
25 Russian KB Swings
25 Straight Leg Raises
30-50 Hollow Rocks
Metcon
Competition
Metcon (4 Rounds for reps)
E3MOM x 4
200 /150M Row
25 Empty Bar Thrusters
5 Bar Muscle Ups
Sport
Metcon (4 Rounds for reps)
E3MOM x 4
200/150 M Row
20 Empty Bar Thrusters
8 C2B Pull Ups
Fitness
Metcon (4 Rounds for reps)
E3MOM x 4
200/150 M Row
20 Empty Bar Thrusters
10 Jumping Pull Ups

Still have questions?