12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

April 15

Daily Workouts

WOD

04/14/2021
Mobility
Metcon
10 Cat Cow
10 Rig Resisted OHS
90s Barbell Lat/ Tricep Smash (Each Arm) (Bar in Rack)
90s Pigeon Stretch (EL)
2 Min Double Chest Stretch in Rig
10 Rig Resisted
COMP/SPORT
Snatch Complex (E90s x 8 )
1 Power Snatch
1 Snatch Balance
1 OHS
Climbing
Fitness
Metcon (8 Rounds for reps)
E90s x 8 Alt
12/10 Cal Machine
Round 1. Max DB Snatches
Round 2. Max Air Squats

* goal is to have at least 30s to work on max movement.
Metcon
Metcon (Time)
Comp:
4 Rounds
400m Run
6 Wall Walks
12 DB Box Step Ups (50/35)

Sport:
4 Rounds
400m Run
4 Wall Walks
12 DB Box Step Ups (40/25)

Fitness:
4 Rounds
400m Run
3 Wall Walk
12 DB Box Step Ups


Ounces of Water (yesterday)
Ounces of water (AMRAP - Reps)
Record your total from yesterday!

Goal: 60-80 oz per day

Replacing your favorite sugary beverage with water is one of the easiest ways to decrease inflammation, prevent unwanted weight gain, and stave off chronic disease. Make this one small change to put yourself on a healthier path this month!

**Note: It is actually possible to drink too much water. Rapid excessive consumption can lead to low sodium levels which can be harmful. 60-80 oz per day is a good target range.

Still have questions?