12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

September 27

Daily Workouts

WOD

09/27/2022
Mobility
2 Rounds:
10 Hand Supported Hip Airplanes
15 KB Pull Overs on Bench
Into:
1:00 Weighted Ankle Mob
1:00 Banded Internal/External Hip Mob.
1:00 Banded Samson Stretch
1:00 Calf Stretch
COMP/SPORT
Back Squat (E3MOM x 5)
E3MOM x 5
4 Back Squat
+
10 Banded Hamstring Curls

*Build to a Heavy 4
Fitness
Metcon (Weight)
E4MOM x 4
20 Goblet Cossack Squats
15 Banded Hamstring Curls
10 Goblet Kneeling to Stand
Recovery Bike
Metcon
Metcon (Time)
Comp
For Time:
2k/ 1600 Bike
40 Toes to Bar
80 Pistols

Sport
For Time:
2k/1600 Bike
30 Toes to Bar
60 Pistols

Fitness
For Time:
1600/1200 Bike
30 Hanging Knee Raises
60 Pistol Scales
Next Level
Metcon (Weight)
4 Rounds for Quality
45s Sorenson Hold
50 Ft Seal Walk Forward
50 Ft Seal Walk Backward
45s Dual Front Rack Wall Sit

Still have questions?