Home - 12th State Crossfit

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness. Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility. We believe that happy, motivated athletes are more successful in reaching their goals.

Your time training here should be the best hour of your day.

No Contracts.

We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.

We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.

Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

Train with Purpose

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Train with Intensity

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Train for Longevity

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

January 14

Daily Workouts

WOD

CrossFit - Tue, Jan 14

Mobility

2 Rounds
15 Banded Pull Aparts
5 Jefferson Curls
Into:
1:00 T-Spine Ext. Over Roller
1:00 T-Spine Roll w/ Arms OH
1:00 Childs Pose w/ Arms on Roller
1:00 V-Sit

COMP/SPORT/FITNESS

Gymnastics Progression (AMRAP - Reps)

Comp

EMOM 10:
Min 1.15 Toes 2 Bar
Min 2. 5 Wall Walks

Sport

EMOM 10:
Min 1. 12 Toes 2 Bar
Min 2. 3 Wall Walks

Fitness

EMOM 10
1. 12 - 15 Hanging Knee Raises or
Straight Leg Raises
2. 3 Wall Walk Scales

Metcon

Pacing Practice Metcon (AMRAP - Reps)

Comp

AMRAP 6
2 Burpee Box Jumps
2 DB Deadlifts (50/35)
2 DB Jerks
4/4/4,6/6/6, 8/8/8, 10/10/10,etc
Rest 3:00
Work Back
15 Min Cap

Sport

AMRAP 6
2 Burpee Box Jumps
2 DB Deadlifts (40/25)
2 DB Jerks
4/4/4,6/6/6, 8/8/8, 10/10/10
Rest 3:00
Work Back
15 Min Cap

Fitness

AMRAP 6
2 Burpee Step Ups
2 DB Deadlifts (Weight of Choice)
2 DB Jerks
4/4/4,6/6/6, 8/8/8, 10/10/10
Rest 3
Work Back
15 Min Cap

*Recording total reps completed

*Comment your return time

12th State Crossfit

Strength. Resilience.