12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

May 20

Daily Workouts

WOD

05/20/2022
Mobility
2 Rounds:
15 KB Pull Overs on Bench
15 Front Rack Openers on Bench
Into:
1:00 Banded Internal Shoulder Mob.
2:00 Banded Lat Stretch
1:00 Seal Stretch
1:30 Childs Pose
1:30 Frog Stretch
COMP/SPORT
28 Minute Running Clock
Clean and Jerk (Build to a Heavy Single )
8 Minutes to Build to a Heavy Clean and Jerk Single

Rest 2 Minutes
Clean and Jerk (EMOM 8 )
1 Clean and Jerk @ 90% of your Heavy Single

Rest 2 Minutes
Deficit Clean Pull (EMOM 8 )
1 Deficit Clean Pull (2")@ 110% of Heavy Single
+
3 Second Negative
Fitness
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
10 Single DB Box Step Up
20 Single Arm DB Hang Clean and Jerk (Alt by 5)
12/10 Cal Machine
Rest 2 Minutes
Clean and Jerk (EMOM 8 )
2 Clean and Jerks @ Weight of Choice

Rest 2 Minutes
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
10 Double DB Deadlifts
20 Goblet Reverse Lunges
10 Renegade Rows

Still have questions?