Help your child develop a love for fitness while building their strength and confidence
CrossFit Kids and Teens is lead by our head coach, Whitney Gelin, and is tailored to our youngest athletes. Our training methods are safe, proven, and effective in building strength and confidence in your child. Classes meet once per week on Thursdays.
The focus of CrossFit Kids is to teach your child the foundations of basic weightlifting and gymnastics while keeping loads and skills at a level appropriate for their age. Our goal is for your child to establish good movement patterns that they may build on in later years. By keeping sessions fun and upbeat, we hope to provide your child with a lifelong love of fitness and an understanding of how to take care of their bodies in the long term.
The focus of CrossFit Teens is to build strength through age appropriate weightlifting movements, improve stamina / endurance through interval training, and to enhance speed and agility through targeted drills. Participants in our program gain a distinct advantage over their peers both physically and mentally. Our ultimate goal is to help your teen improve their confidence and performance on the athletic field.
Cost is $180 for a 12 session group training pass.
Personal Training and Personal Programming options are available on a case by case basis as well.
Please contact us at info@12thstatecrossfit.com for more information or to get started.
