12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Visiting? Drop In Try a free class

Membership Rates & Schedule

Unlimited CrossFit
Membership

$215 per month (month to month)

Amenities
  • Access to 3 CF-L3 Trainers and 6 CFL-2 Trainers (most in Raleigh)
  • Ability to choose from our three workout paths (competition, sport, and fitness) every hour
  • Access to all 46 CrossFit classes per week
  • Access to all open gym hours (10:00 am to 3:15 pm Monday to Friday)

Class Pack Option:  10 Classes for $215

Open Gym Option (10:00 am to 3:15 pm Monday to Friday):  $120 per month

CrossFit Kids and Teens
Membership (Ages 9-11 and 12-15)

$180 - 12 session class pack (1 year expiration)

Amenities
  • Access to our CrossFit Kids / Teens classes
  • Athlete Development and Performance Training programs

Nutrition Coaching

$165 per month (month to month)

Amenities
  • Community nutrition challenges
  • Partnership based approach
  • Initial hour-long discussion
  • Nutrition app for daily accountability and communication
  • Weekly check ins
  • Monthly face to face planning and goal evaluation with body composition analysis
  • Education, accountability and support

Personal Training

Rates vary

Amenities
  • Training built specifically for you!
  • Focused training to support your personal athletic development.

Single session:  $85 for 60 minutes.

Multi-session rate for 5 or more sessions:  $75 for 60 minutes.

Group rates are available at a discounted rate as well.

Daily Workouts

June 13

WOD

CrossFit - Sat, Jun 13
📣 Community Announcement 📣
This Sunday, Coach Whitney will be leading a special class as part of her journey toward earning her CrossFit Level 4 certification, the highest coaching credential offered by CrossFit!
🗓️ Sunday
⏰ 11:00 AM – 12:30 PM
👥 Limited to 10 athletes (Sign Ups are Open Now)
As part of the evaluation process, the class will be recorded and submitted to a mentor. This is a huge step in CrossFit and we'd love to have all 10 spots filled up!

The workout includes:
• Toes to Bar
• Box Jump Overs
• Hang Dumbbell Snatches
Love those movements? Awesome.
Need modifications for any of them? Even better.

If you're available Sunday, we'd love for you to grab one of the 10 spots and help support her.
Let's show Coach Whitney what the 12th State community is all about! 💙
Partner Metcon
Metcon (AMRAP - Rounds and Reps)

AMRAP 25
1k Row or 2k Bike (Both)
20 Burpee Pull Ups
40 Slam Balls
80 Double Unders

F: 160 Single Unders

Solo Metcon
Metcon (AMRAP - Rounds and Reps)

AMRAP 20
1k Row or 2k Bike (Both)
10 Burpee Pull Ups
20 Slam Balls
40 Double Unders

F: 80 Single Unders

Next Level
Snatch Grip Push Jerk ( Building to a Heavy Double )

Building to a Heavy Double

Snatch Complex (Weight)

1 Hang Snatch
1 Overhead Squat
* climb to a heavy

Training Notes

May 31, 2026

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