Membership Rates & Schedule

Unlimited CrossFit
Membership


$215 per month (month to month)

Amenities
  • Access to 3 CF-L3 Trainers and 6 CFL-2 Trainers (most in Raleigh)
  • Ability to choose from our three workout paths (competition, sport, and fitness) every hour
  • Access to all 46 CrossFit classes per week
  • Access to all open gym hours (10:00 am to 3:15 pm Monday to Friday)

Class Pack Option:  10 Classes for $215

Open Gym Option (10:00 am to 3:15 pm Monday to Friday):  $120 per month

CrossFit Kids and Teens
Membership (Ages 9-11 and 12-15)


$180 - 12 session class pack (1 year expiration)

Amenities
  • Access to our CrossFit Kids / Teens classes
  • Athlete Development and Performance Training programs

Nutrition Coaching


$165 per month (month to month)

Amenities
  • Community nutrition challenges
  • Partnership based approach
  • Initial hour-long discussion
  • Nutrition app for daily accountability and communication
  • Weekly check ins
  • Monthly face to face planning and goal evaluation with body composition analysis
  • Education, accountability and support

Personal Training


Rates vary

Amenities
  • Training built specifically for you!
  • Focused training to support your personal athletic development.

Single session:  $85 for 60 minutes.

Multi-session rate for 5 or more sessions:  $75 for 60 minutes.

Group rates are available at a discounted rate as well.

Daily Workouts

November 13

WOD

CrossFit - Thu, Nov 12
Mobility

2 Rounds
20 Tib Raises
300ft Toe / Heel Walk (Switch Halfway)
Into:
1:00 Side Of Shin Foam Roll
1:00 Outer Quad Foam Roll
2:00 Couch Stretch (Keep Hips Tucked)
1:00 Seated Straddle Stretch

Metcon
Metcon (AMRAP - Rounds & Reps)

AMRAP 30:
600m Run
30 Sit Ups
30 Air Squats

*200m run = 1 rep

Training Notes

October 28, 2026

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