12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Visiting? Drop In Try a free class

Membership Rates & Schedule

Unlimited CrossFit
Membership

$215 per month (month to month)

Amenities
  • Access to 3 CF-L3 Trainers and 6 CFL-2 Trainers (most in Raleigh)
  • Ability to choose from our three workout paths (competition, sport, and fitness) every hour
  • Access to all 46 CrossFit classes per week
  • Access to all open gym hours (10:00 am to 3:15 pm Monday to Friday)

Class Pack Option:  10 Classes for $215

Open Gym Option (10:00 am to 3:15 pm Monday to Friday):  $120 per month

CrossFit Kids and Teens
Membership (Ages 9-11 and 12-15)

$180 - 12 session class pack (1 year expiration)

Amenities
  • Access to our CrossFit Kids / Teens classes
  • Athlete Development and Performance Training programs

Nutrition Coaching

$165 per month (month to month)

Amenities
  • Community nutrition challenges
  • Partnership based approach
  • Initial hour-long discussion
  • Nutrition app for daily accountability and communication
  • Weekly check ins
  • Monthly face to face planning and goal evaluation with body composition analysis
  • Education, accountability and support

Personal Training

Rates vary

Amenities
  • Training built specifically for you!
  • Focused training to support your personal athletic development.

Single session:  $85 for 60 minutes.

Multi-session rate for 5 or more sessions:  $75 for 60 minutes.

Group rates are available at a discounted rate as well.

Daily Workouts

February 13

WOD

CrossFit - Fri, Feb 13
It's nearly time to set your annual fitness baseline as the 2026 CrossFit Open starts Feb. 26th! Whether you do comp or fitness or you're a first timer or veteran, the Open is for EVERYONE! No pressure, just effort, support, and pride in what your body can do. Let’s have fun and support one another!
👉  Register for the 2026 CrossFit Open here:   The 2026 CrossFit Games
Mobility

2 Rounds
15 Seated Pike Lifts
10 Supinated Scap Retractions
Into:
1:00 Quad Foam Roll
2:00 Frog Stretch
1:00 T-Spine Extension Over Roller
1:00 Scorpion Holds

Gated OpenWorkout (Time)

*If you make it through a gate early you get to bring extra time into your next gate but don't stop rolling!

*Scoring a workout that isn't completed is done by adding :1 for every rep that isn't completed.

Comp
10 Wall Balls
10 Burpee Box Jump Overs
10 C2B Pull Ups
20 Wall Balls
20 Burpee Box Jump Overs
20 C2B Pull Ups
6 - 12
30 Wall Balls
30 Burpee Box Jump Overs
30 C2B Pull Ups
12 - 20
40 Wall Balls
40 Burpee Box Jump Overs
40 C2B Pull Ups
@ 20 min Mark
10 Minutes
Back Squat
Build to Heavy Triple

Sport
10 Wall Balls
10 Burpee Box Jump Overs
10 C2B Pull Ups
20 Wall Balls
20 Burpee Box Jump Overs
15 C2B Pull Ups
6 - 12
30 Wall Balls
30 Burpee Box Jump Overs
20 C2B Pull Ups
12 - 20
40 Wall Balls
40 Burpee Box Jump Overs
25 C2B Pull Ups
@ 20 min Mark
10 Minutes
Back Squat
Build to Heavy Triple

Fitness

Gated Workout
* if you finish the required work you bank time going into the next gate
10 Wall Balls
10 Burpee Box Step Overs
10 Pull Ups or Pull Up Scales
20 Wall Balls
20 Burpee Box Step Overs
15 Pull Ups or Pull Up Scales
6 - 12
30 Wall Balls
30 Burpee Box Step Overs
20 Pull Ups or Pull Up Scales
12 - 20
40 Wall Balls
40 Burpee Box Step Overs
25 Pull Ups or Pull Up Scales
@ 20 min Mark
10 Minutes
Back Squat
Build to Heavy Triple

Back Squat (Weight)

@ 20 min Mark
10 Minutes
Back Squat
Build to Heavy Triple

Training Notes

January 1, 2026

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