12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Visiting? Drop In Try a free class

Membership Rates & Schedule

Unlimited CrossFit
Membership

$215 per month (month to month)

Amenities
  • Access to 3 CF-L3 Trainers and 6 CFL-2 Trainers (most in Raleigh)
  • Ability to choose from our three workout paths (competition, sport, and fitness) every hour
  • Access to all 46 CrossFit classes per week
  • Access to all open gym hours (10:00 am to 3:15 pm Monday to Friday)

Class Pack Option:  10 Classes for $215

Open Gym Option (10:00 am to 3:15 pm Monday to Friday):  $120 per month

CrossFit Kids and Teens
Membership (Ages 9-11 and 12-15)

$180 - 12 session class pack (1 year expiration)

Amenities
  • Access to our CrossFit Kids / Teens classes
  • Athlete Development and Performance Training programs

Nutrition Coaching

$165 per month (month to month)

Amenities
  • Community nutrition challenges
  • Partnership based approach
  • Initial hour-long discussion
  • Nutrition app for daily accountability and communication
  • Weekly check ins
  • Monthly face to face planning and goal evaluation with body composition analysis
  • Education, accountability and support

Personal Training

Rates vary

Amenities
  • Training built specifically for you!
  • Focused training to support your personal athletic development.

Single session:  $85 for 60 minutes.

Multi-session rate for 5 or more sessions:  $75 for 60 minutes.

Group rates are available at a discounted rate as well.

Daily Workouts

October 14

WOD

CrossFit - Wed, Oct 14
Fittest of the Coast Week 2!
Heat sheets to sign up are below:
 12th State CrossFit — Heats
Mobility

2 Rounds

10 Weighted Single Leg Calf Raises

10 Weighted Boot Strappers (Feet outside of squat stance)

Into:

1:00 Calf Roll on Foam Roller

1:00 T-Spine Ext. Over Roller

1:00 Wide Leg Seal Stretch (Inside of foot on ground)

1:00 Frog Stretch

COMP/SPORT
Clean and Jerk (Weight)

E90s x 10

1 Squat Clean and and Jerk

Set 1 65%

Set 2 70%

Set 3 75%

Set 4 80%

Set 5 85%

Set 6 75%

Set 7 80%

Set 8 85%

Set 9 90%

Set 10 90 + %

Fitness
Metcon (5 Rounds for reps)

E3MOM x 5

15/12 Cal Row

15 Plate G2OH

12 Prone Plank Roll In

Max Plate Hops

Metcon (Time)

Comp

6 Rounds for Time

6 Bar Facing Burpees

3 Deadlifts

2 Squat Cleans (225/155)

1 Jerk

Sport

6 Rounds for Time

6 Bar Facing Burpees

3 Deadlifts

2 Squat Cleans (165/115)

1 Jerk

Fitness

6 Rounds for Time

6 Bar Facing Burpees

3 Deadlifts

2 Squat Cleans

1 Jerk

Next Level
Deadlift (Weight)

E2MOM x 8

2 Deadlifts (Climbing to a Heavy)

* Reset Hips @ bottom

* NO touch and go

Training Notes

October 1, 2026

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