12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Visiting? Drop In Try a free class

Membership Rates & Schedule

Unlimited CrossFit
Membership

$215 per month (month to month)

Amenities
  • Access to 3 CF-L3 Trainers and 6 CFL-2 Trainers (most in Raleigh)
  • Ability to choose from our three workout paths (competition, sport, and fitness) every hour
  • Access to all 46 CrossFit classes per week
  • Access to all open gym hours (10:00 am to 3:15 pm Monday to Friday)

Class Pack Option:  10 Classes for $215

Open Gym Option (10:00 am to 3:15 pm Monday to Friday):  $120 per month

CrossFit Kids and Teens
Membership (Ages 9-11 and 12-15)

$180 - 12 session class pack (1 year expiration)

Amenities
  • Access to our CrossFit Kids / Teens classes
  • Athlete Development and Performance Training programs

Nutrition Coaching

$165 per month (month to month)

Amenities
  • Community nutrition challenges
  • Partnership based approach
  • Initial hour-long discussion
  • Nutrition app for daily accountability and communication
  • Weekly check ins
  • Monthly face to face planning and goal evaluation with body composition analysis
  • Education, accountability and support

Personal Training

Rates vary

Amenities
  • Training built specifically for you!
  • Focused training to support your personal athletic development.

Single session:  $85 for 60 minutes.

Multi-session rate for 5 or more sessions:  $75 for 60 minutes.

Group rates are available at a discounted rate as well.

Daily Workouts

November 14

WOD

CrossFit - Fri, Nov 14
Mobility

2 Rounds
20 Banded Hip Flexor Lifts (Band around middle of foot)
10 Pigeon Lifts (EL)
Into:
2:00 Banded Couch Stretch
2:00 Banded Straddle Stretch
1:00 Banded Pigeon
1:00 Banded Hamstring Mob.

COMP/SPORT
Back Squat (Weight)

E3MOM x 5
6 Back Squats
+ 6 Partner Glute Ham Raises
* Climb to a heavy set of 6

Fitness
Metcon (5 Rounds for reps)

E3MOM x 5
6 Single DB Bulgarian Split Squats (EL)
12 Banded Hamstring Curls
Recovery Bike

Metcon
Metcon (AMRAP - Reps)

Comp:

AMRAP 10
10 Deadlifts (225/155)
10 HSPU
200m Run

Sport:

AMRAP 10
10 Deadlifts (185/135)
5 HSPU
200m Run

Fitness:

AMRAP 10
10 Deadlifts
10 Z - Press or HSPU Scale
200m Run

200m Run counts as 2 Reps

Training Notes

October 1, 2025

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