Personal Training
If you are looking for undivided attention and direction, training 1 on 1 with our professional and experienced coaching staff is the best way to get it done. We offer (2) types of personal training:
(60) minute personal training sessions
Work with a trainer of your choice through a 60 minute workout tailored to your individual needs and abilities.
(30 or 60) minute skill sessions
These sessions are built to tackle one movement in a 30 or 60 min block. This will give your coach time to properly warm you up as well as run you through relevant and specific drills for the movement that you are working on. Work to get your first handstand, muscle-up or double-under. Improve your Olympic lifts with drills, strength exercises, and technique analysis.
Please contact us at info@12thstatecrossfit.com to set up a meeting with your coach.
Nutrition Coaching
Tired of trying to find the next diet to reach your goals and having trouble maintaining for the long term? What if mindful, healthy nutrition is the answer to what you are looking for? 12th State Nutrition can help
- Accountability. Your coach will be your accountability partner.
- Simple, healthy steps. This is not a diet but will provide better results via mindful healthy steps.
- Body composition change, performance enhancement, healthy foundation
- Partnership based approach to your nutrition resulting in low stress positive changes
Mobility
Mobility is programmed daily for recovery and maintenance of proper joint position. We believe it is an essential part of the care of our bodies and leads to improved long term performance through injury avoidance. Athletes are encouraged to do the daily mobility at the end of each class session.
Open Gym
Dedicated open gym hours:
Monday thru Friday: 10:00 AM – 3:30 PM
We keep our gym open throughout the day for our members to use. Open gym-goers commonly gather to work out on their own or in groups in the mid-morning, lunchtime, and early afternoon hours.
Please contact us at info@12thstatecrossfit.com for more information or to get started.