If you are looking for undivided attention and direction, training 1 on 1 with our professional and experienced coaching staff is the best way to get it done. We offer (2) types of personal training:
(60) minute personal training sessions
Work with a trainer of your choice through a 60 minute workout tailored to your individual needs and abilities.
(30 or 60) minute skill sessions
These sessions are built to tackle one movement in a 30 or 60 min block. This will give your coach time to properly warm you up as well as run you through relevant and specific drills for the movement that you are working on. Work to get your first handstand, muscle-up or double-under. Improve your Olympic lifts with drills, strength exercises, and technique analysis.
Please contact us at email@example.com to set up a meeting with your coach.
Build cardiovascular stamina through regular endurance based training. Challenge yourself with other endurance focused athletes that come together on Thursdays to train. Training cycles are programmed to improve your ability to maintain effort during middle distance and longer aerobic workouts. Rapid recovery and intervals of short quick bursts are used effectively to help with this goal. Strategy and pacing will be a large part of each workout. This program is perfect for clients cross training for an endurance race or those who enjoy traditional CrossFit but tend to prefer longer cardio-based workouts.
Endurance class is held Thursdays at 5:00 AM, 6:00 AM, 7:15 AM, 9:00 AM, 4:30 PM, & 5:30 PM.
Endurance is free of charge for Unlimited 12th State CrossFit Members. Drop Ins may register here:
Mobility is programmed daily for recovery and maintenance of proper joint position. We believe it is an essential part of the care of our bodies and leads to improved long term performance through injury avoidance. Athletes are encouraged to do the daily mobility at the end of each class session.
Dedicated open gym hours:
Monday thru Friday: 8:00 AM – 3:30 PM
We keep our gym open throughout the day for our members to use. During class time, our athletes and visitors have access to the facility and equipment with some restrictions (as class remains with priority of equipment and space). Open gym-goers commonly gather to work out on their own or in groups in the mid-morning, lunchtime, and early afternoon hours.
12th State offers a $100 per month Open Gym-only membership.
Please contact us at firstname.lastname@example.org for more information or to get started.
Personal Programming at 12th State is built specifically for the individual who wishes to train on their own but would like to follow programming from their own coach. Our personal programming starts with a free 20-minute consultation with our lead coach so that we may learn about your training preferences and goals. From there, we will set you up with the appropriate coach and program to match your needs. We have the knowledge and experience to help you reach your goals.
Please contact us at email@example.com to schedule your free consultation.