New to 12th State?

The road to fitness begins with our introductory program.

Experienced CrossFitters:


Email to let us know when you would like to come in for a free class, meet our coaches, and tour our facility.  It’s that simple.  If you would like to schedule a time to meet with our head coach and review your goals, we would be happy to set that up for you as well.

Schedule your free trial here.

New to CrossFit?

Email  to schedule your free 20 minute consultation with one of our coaches.  We want to learn more about you and your fitness goals so that we can appropriately assess your needs.  If you do not have prior experience, we require a series of individual or small group training sessions prior to starting.  The goal is to help you learn basic techniques so that you can stay safe and injury-free as you enter our regular training sessions.

Group sessions are currently held at 5:00am, 6:00am, 5:30pm, and 6:30pm.  These classes will be held in sequence on Monday/Tuesday and Wednesday.  Please show up 10 minutes early if possible.

Individual sessions will be scheduled at your convenience and will require one-week advanced notice.

Introductory session rates vary and will be presented during your free consultation.  A (3) day introductory class is a minimum standard. Your coach will let you know after day 1 if you will need more than 3 sessions to complete the material necessary to prepare you for regular CrossFit training.

Ready to Get Started?

Free Class