Members

Daily Workouts

August 25

WOD

W3|D7
Endurance
Metcon (6 Rounds for reps)
E5MOM x 6
1. 800m Run
2. 1k Row
3. 50/40 Cal Bike
4. 40 - 30 Burpees
5. 800m Run
6. 1 k Row

Training Notes

August 5, 2019

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Helpful Links

Announcements

New bikes on the way!  6 new Rogue Echo bikes have been purchased.  We think that you will like them.  They are similar to assault bikes but quieter and more durable.

 

Month to Month memberships now available:  Please email info@12thstatecrossfit.com if you wish to make the switch.  We want to keep you at 12th State because you enjoy your time here, not because you signed a long term contract.