Daily Workouts

April 8


Secondary Lifts/ Accessory
In 90s Athletes will work on one side for 30 seconds then they will rest for 15s before switching sides.
How to Read Tempo:
Ecentric Load, Bottom Position, Concentric Action, Top Position
Metcon (3 Rounds for reps)
Tempo Close Grip Floor Press 3,X,2,1
Metcon (3 Rounds for reps)
Tempo Renegade Row 3,X,2,1
Metcon (3 Rounds for reps)
Russian Sit Up (No Weight)
Metcon (4 Rounds for reps)
Min 1. Max DB or KB Snatch
Min 2. Max Double Under/ Double Tap
Min 3. Max Burpees
Min 4. Rest

Training Notes

February 16, 2020

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Thank you for your understanding regarding the temporary closure beginning March 17th.  We are doing our best to be socially responsible in light of the growing Covid-19 global pandemic.

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Thank you to all of our members.  We have a wonderful community and are looking forward to getting back to training as usual as soon as possible.