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Daily Workouts

July 29

WOD

07/29/2021
Mobility
Metcon
2 Min Legs Up Against Wall
2 Min Wall Split
90s Figure 4 Stretch (EL)
90s Calf Stretch (EL)
Metcon
The Ghost (AMRAP - Reps)
The Ghost
EMOM 24
1. Max Cal Row
2. Max Burpees
3. Max Double Unders
4. Rest
Compare to 09/19/2019

Training Notes

May 27, 2021

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Helpful Links

Announcements

Training Notes for programming cycle beginning June 7, 2021 are now posted.

Good luck Coach Shelby Neal who is competing in the Granite Games beginning the weekend of June 4th!

Please continue to improve your mechanics through regular stretching and mobility work which is posted daily.

Nutrition:  Congrats to all of those who completed the May nutrition challenge!  Remember that ongoing individual coaching is available for those interested.  Contact Coach Chris at nutrition@12thstatecrossfit.com for more information.