Members

Comp:
25 Min Running Clock
EMOM 5
1. 5 Devils Press (50/35)
2. 15 Box Jump Overs (24/20)
3. 18/15 Cal Machine
4. 15 Burpees
5. 50 Double Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM

Sport:
25 Min Running Clock
EMOM 5
1. 4 Devils Press (40/25)
2. 12 Box Jump Overs
3. 15/12 Cal Machine
4. 12 Burpees
5. 36 Double Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM

Fitness:
25 Min Running Clock
EMOM 5
1. 4 Devils Press
2. 12 Box Step Overs
3. 12/10 Cal Machine
4. 10 Burpees
5. 100 Single Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM