Members

Daily Workouts

April 27

WOD

CrossFit - Sat, Apr 27
Partner Metcon
Metcon (Time)

1k Row (Each)
Into:
20 Rounds (ABA Style)
5 Push Ups
10 Air Squats
20 Double Unders
Into:
1k Row (Each)

Solo Metcon
Metcon (Time)

1k Row
Into:
10 Rounds
5 Push Ups
10 Air Squats
20 Double Unders
Into:
1k Row

Training Notes

April 26, 2024

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Helpful Links

Announcements

Congratulations to our CrossFit Games SemiFinals Qualifiers!

Shelby Neal (Individual Women)

Coach Whitney Gelin (35-39)

Gail Ho (Women 45-49)

Michael Hubbard (Men 50-54)

Kirk Williams (Men 55-59)

Training Notes for programming cycle beginning April 29th, 2024 are now posted at the link below on this page.