Training Notes for programming cycle beginning October 31st are now posted.
Upcoming Dates:
12th State Chili Cookoff: Saturday, November 5th from 4-7 pm.
If you’re making a favorite chili to enter, please email Coach Whitney by November 1st (whitney@12thstatecrossfit.com). Winner receives a month of free fitness & some 12th State swag! This is a casual, family friendly gathering so feel free to bring kids.
Thanksgiving week modified hours:
12th State Holiday Happy Hour (and Christmas Cookie Exchange) – Save the date!
Friday, December 2nd 5-7:30pm at Clouds Brewing Taproom
NCSU CrossFit Club – will be in the gym from 12-1 on Wednesdays and Fridays so be mindful if you’re coming in during open gym hours.