Members

Daily Workouts

July 6

WOD

07/06/2020
Metcon
Metcon (3 Rounds for reps)
0 - 7
21- 15- 9
Deadlift
Box Jump Over

7 - 14
1 K Row for Time

14 - 21
21 - 15 - 9
Power Clean
Lateral Barbell Burpee

C. 225/155, 135/95
S. 185/ 135, 115/75
F. 155/105, 95/65
Home WOD
Metcon (3 Rounds for reps)
0 - 7
30 - 20 - 10
DB/KB Deadlift (Split Reps Evenly)
Box Jump

7 - 14
50 Sit Ups
50 KB Swings
50 Sit Ups

14 - 21
30 - 20 - 10
DB/KB Hang Clean (Split Reps Evenly)
Burpee over DB/KB

C. 225/155, 135/95
S. 185/ 135, 115/75
F. 155/105, 95/65

Training Notes

February 16, 2020

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Helpful Links

Announcements

Thank you for your understanding regarding the temporary closure beginning March 17th.  We are doing our best to be socially responsible in light of the growing Covid-19 global pandemic.

Live online training options will be posted daily through Facebook Live beginning on March 17th.

If you wish to place your membership on hold, please click the link below and fill out the form so we have record of it.

Thank you to all of our members.  We have a wonderful community and are looking forward to getting back to training as usual as soon as possible.