Daily Workouts

November 27


Metcon (5 Rounds for reps)
E5MOM x 5
500m Row
1 Round of DT

C. 185/135
S. 155/105
F. Weight of Choice

Training Notes

October 29, 2021

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Helpful Links


Training Notes for programming cycle beginning November 1st are now posted.

LIFT with Coach Kendall has two more sessions on November 4th and 11th, at 5:30 PM.  Focus is on the Snatch.  There is no additional cost to join for members and you can sign up on wodify.

Thanksgiving day pre-Turkey workout!  Join us on Thanksgiving day at 7 AM and 8:30 AM for a fun workout.

Save the date for a 12th State Holiday Happy Hour on December 3rd from 5:30-7:30 PM.  We hope you can join us!

Please continue to improve your mechanics through regular stretching and mobility work which is posted daily.

Nutrition:  Congrats to many of our nutrition clients who are achieving amazing results.  Contact Coach Chris at for more information.