(919) 977-7996
807 Hodges St. Raleigh, NC 27608
AMRAP 25750m Row or 1.5m Bike (Both) 2 Rounds of Helen (Split Work as Needed)
Helen = 400m Run, 21 Kb Swings (55/35), 12 Pull Ups
* Scale As Needed
*Each 250 on Row and each 500 on Bike counts as 1 Rep
AMRAP 20 750m Row or 1.5m Bike (Both) 1 Round of Helen
Helen= 400m Run, 21 KB Swings (55/35), 12 Pull Ups
*Scale as needed
*Each 250 on Row and each 500 on Bike counts as 1 rep
Is your group or company interested in a wellness challenge for long term success?
We offer 6-Week Employee Wellness Challenges. Details can be found HERE
If you are looking to renew a punch pass you can do so at the following links
–Adult 10-class pass
– Kids/teens 12 class pass
