Members

Daily Workouts

February 28

WOD

W2 | D4
Endurance
Metcon (AMRAP - Reps)
EMOM 30
Min 1 200m Run
Min 2 30 - 20 Jumping or Reverse Lunges
MIn 3 15-10 Cal Row
Min 4 15-10 Burpees
MIn 5 15 - 10 Cal Bike

Training Notes

February 16, 2020

View All

Helpful Links

Announcements

New bikes on the way!  6 new Rogue Echo bikes have been purchased.  We think that you will like them.  They are similar to assault bikes but quieter and more durable.

 

Month to Month memberships now available:  Please email info@12thstatecrossfit.com if you wish to make the switch.  We want to keep you at 12th State because you enjoy your time here, not because you signed a long term contract.