12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Members Free Intro

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Daily Workouts

July 16

WOD

W3 | D2
Metcon (AMRAP - Reps)
3 min AMRAP
40/30 Cals on a Machine
22 OHS (115/75) (75/55)
11 Burpee Pull Ups
22 SDHP
120 DU /75 DU/ 200 SU

2 Min Rest
Metcon (AMRAP - Reps)
6 Min AMRAP
40/30 Cals on a Machine
22 OHS (115/75) (75/55)
11 Burpee Pull Ups
22 SDHP
120 DU /75 DU/ 200 SU

2 Min Rest
Metcon (Time)
For Time
40/30 Cals on a Machine
22 OHS (115/75) (75/55)
11 Burpee Pull Ups
22 SDHP
120 DU /75 DU/ 200 SU

Training Notes

April 28, 2019

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Helpful Links

Announcements

Garage Doors: As it continues to be nice and warm the garage doors will go UP. With that being the case… all coaches will make a judgment call on when the best time to do this will be. (normally closed during poor weather conditions