Training Notes for programming cycle beginning June 7, 2021 are now posted.
Good luck Coach Shelby Neal who is competing in the Granite Games beginning the weekend of June 4th!
Please continue to improve your mechanics through regular stretching and mobility work which is posted daily.
Nutrition: Congrats to all of those who completed the May nutrition challenge! Remember that ongoing individual coaching is available for those interested. Contact Coach Chris at nutrition@12thstatecrossfit.com for more information.