Members

Daily Workouts

December 4

WOD

12/04/2020
COMP/SPORT
Deadlift (E30s x 10 : 1 Rep )
C. @ 1 Rep @ 80% 1 RM
S. Heavy +
Fitness
Metcon (4 Rounds for reps)
EMOM 12
1. 10 - 15 Cal Machine
2. 10 - 15 Dead Stop KB Swings
3. 30 Hollow Rocks
Metcon
Metcon (3 Rounds for reps)
Comp:
E5MOM x 3
500m Row or 1K Bike
10 Deadlifts (225/155)
15 Burpee Box Jumps

Sport:
E5MOM x 3
500m Row or 1K Bike
10 Deadlifts (185/125)
15 Burpee Box Jumps

Fitness:
E5MOM x 3
500m Row or 1K Bike
10 Deadlifts
15 Burpee Box Step Ups
Home WOD
Metcon (3 Rounds for reps)
E5MOM x 3
400m Run or 90 Jumping Jacks
20 KB/DB SA Deadlifts (10 Each Arm)
15 Burpee Box Jumps

Training Notes

February 16, 2020

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