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Daily Workouts

June 25

WOD

CrossFit - Wed, Jun 25
It’s going to be toasty this week! Knowledge is power, read below on how to stay ahead of the heat.

 It’s not all about hydration- The impact of core temperature

 Mastering Hydration: Your Guide to Summer Fitness
Mobility

EMOM 8
1. 5 Prone Ts Ys Is (Hands by butt, hands to the side, hands overhead)
2. 10 Weighted SL Calf Raises (Switching legs every set)
Into:
1:00 Banded Internal Shoulder Mob
1:00 Double Chest Stretch
:30 Supinated Dead Hang
1:00 Calf Stretch on Rig
:30 Dead Hang

COMP/SPORT
Bench Press (Weight)

E2MOM x 6 : Bench Press
2 Sets of 3 @ 85 - 90% 1RM
2 Sets of 5 @ 75 - 80% 1RM
2 Sets of 8 @ 70 - 75% 1RM

Fitness
Metcon (Weight)

EMOM 12:
1. 10 - 12 Z Press
2. 45s Weighted Plank
3. 18 Banded Face Pulls

Metcon
Metcon (AMRAP - Rounds and Reps)

Comp

3 Min on 1 min Rest x 3
4 Wall Walks
20 Sit Ups
60 Double Unders

Sport

3 Min on 1 min Rest x 3
4 Wall Walks
20 Sit Ups
40 Double Unders

Fitness

3 Min on 1 min Rest x 3
4 Inch Worm + Push Up
20 Sit Ups
60 Single Unders

Training Notes

May 30, 2025

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