(919) 977-7996
807 Hodges St. Raleigh, NC 27608
1:00 Calf Smash on KB1:00 KB Boot Strappers1:00 Straddle (Reaching out for KB)1:00 KB Weighted Boot Strappers1:00 Double Chest Stretch on Rig1:00 Sleeper Stretch
EMOM 24 1. 200m Run 2. 1 Round of Cindy 3. Rest
Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Is your group or company interested in a wellness challenge for long term success?
We offer 6-Week Employee Wellness Challenges. Details can be found HERE
