Daily Workouts

April 2


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Training Notes

March 13, 2023

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Thank you Coach Emily!  This is Coach Emily Beroth’s last month as a coach at 12th State.  Her husband, Alex, has recently completed Coast guard boot camp and will be stationed in Virginia Beach.  Emily will be moving to join him soon.  Please wish her well when you see her in the gym.  We will miss you, Emily!

Training Notes for programming cycle beginning Monday, March 6th 2023, are now posted.

2023 CrossFit Open finished up the week of March 6th.  Congrats to everyone who stepped out of their comfort zone and made the decision to compete!  We also had several athletes qualify for the next round.  Stay tuned for the Quarterfinals!

Welcome Coach Ellen!  Look for Coach Ellen Postlethewait working with Coach Whitney or Coach Benji in an upcoming class.