Members

Daily Workouts

May 8

WOD

05/08/2021
Mobility
Metcon
10 Cat/Cow
2 Min Double Chest Stretch
90s Pigeon Stretch (EL)
2 Min Prone Lat Stretch
90s Couch Stretch (EL)
2 Min Double Chest Stretch
10 Seated Scapular Wall Slides
Metcon
Metcon (Time)
Partner
For Time:
*90 TTB *
6 Rounds (ABA Style)
12 DB Hang Clean and Jerk(Alt by 6)
200m Run
12 Single DB Step Up
*60 Pull Ups *
6 Rounds (ABA Style)
12 DB Hang Clean and Jerk (Alt by 6)
200m Run
12 Single DB Step Up
*30 Burpee Pull Ups *

C. (50/35) 90 TTB, 60 C2B, 30 Muscle Ups
S. (40/25), As Written
F. 90 Hanging Knee Raises, 60 Ring Rows, 30 Burpee Jumping Pull Ups

* Split reps as needed
Metcon (Time)
Solo
For Time:
45 TTB
3 Rounds
12 DB Hang Clean and Jerk (Alt by 6)
200m Run
12 Single DB Step Up
30 Pull Ups
3 Rounds
12 DB Hang Clean and Jerks (Alt by 6)
200m Run
12 Single DB Box Step Ups
15 Burpee Pull Ups


C. (50/35) 45 TTB, 30 C2B, 15 Muscle Ups
S. (40/25), As Written
F. 45 Hanging Knee Raises, 30 Ring Rows, 15 Burpee Jumping Pull Ups

Training Notes

March 24, 2021

View All

Helpful Links

Announcements

Training Notes for programming cycle April 12-June 6 2021 are now posted.

Welcome Coach Shelby Neal and Coach Maddy Hannan!  Look for them to be assisting with a class in the near future.

Mobility will continue to be programmed moving forward.  Please make an effort to improve your mechanics through regular stretching and mobility work.

April focus:  Hydration.  Target is 60-80 oz. of water per day.  Try substituting water for other sugary or caffeinated drinks and see the difference it can make in how you feel.