Daily Workouts

August 11


2:00 Legs on Wall
2:00 Wall Split
1:30 Wall Figure 4
1:00 Seal Stretch
1:00 Lizard Stretch
1:00 Down Dog
1:00 Childs Pose
Metcon (Time)
For Time
1 Mile Run
200m Farmer Carry
300 Ft Backward Sled Drag
200m Farmer Carry
1 Mile Run

* Record weight for farmers carry and sled in comments

Training Notes

August 1, 2022

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Helpful Links


Training Notes for programming cycle beginning August 1st are now posted.

Member Appreciation Morning:  Saturday, September 10th.  Please save the date.

Gym will be closing early (noon) on Thursday, August 25th for a private event.  CrossFit HQ will be making a stop in Raleigh and has asked 12th State to help host a regional gathering of affiliates.  We are looking forward to their visit and appreciate your understanding.