Daily Workouts

May 28


Metcon (Time)
For Time
40 Weighted Step Ups
200 M Run
40 American KB Swings
400 M Run
80 Sit Ups
400M Run
40 American KB Swings
200M Run
40 Weighted Step Ups

Sub 45 Jumping Jacks for 200m Run, Sub 90 Jumping Jacks for 400m Run

* Bring your own KB

Training Notes

February 16, 2020

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Helpful Links


Thank you for your understanding regarding the temporary closure beginning March 17th.  We are doing our best to be socially responsible in light of the growing Covid-19 global pandemic.

Live online training options will be posted daily through Facebook Live beginning on March 17th.

If you wish to place your membership on hold, please click the link below and fill out the form so we have record of it.

Thank you to all of our members.  We have a wonderful community and are looking forward to getting back to training as usual as soon as possible.