Members

Daily Workouts

September 20

WOD

09/19/2020
Partner Workout
Metcon (2 Rounds for reps)
Partner
@ 0 - 12
25 HSPU
50 Lateral Burpees Over Bar
100 Sit Ups
50 Pull Ups
Max Bear Complex

@ 12 - 24
50 Pistols
100 Box Jump Overs
50 TTB
25 Bear Complex
Max Lateral Barbell Burpees

1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press from Back Rack

C. 135/95
S. 115/75
F. 95/65
Solo Workout
Metcon (2 Rounds for reps)
Solo
@ 0 - 12
15 HSPU
30 Laterall Burpees Over Bar
60 Sit Ups
30 Pull Ups
15 Bear Complex
Rest until start of next 12 Min


@ 12 - 14
30 Pistols
60 Box Jump Overs
30 TTB
15 Bear Complex
Max Burpees Over Barbell

C. 135/95
S. 115/75
F. 95/65
Home WOD
Metcon (2 Rounds for reps)
AMRAP 10
15 Pike HSPU
30 Lateral Burpees Over DB or KB
60 Sit Ups
30 KB/Db Swings
15 2 Arm KB Squat Clean

Rest 2

AMRAP 10
30 PIstols
60 Box Jumps
30 Straight Leg Raises with DB over Chest
15 2 Arm KB Squat Clean
30 Lateral Burpees over DB or KB

Training Notes

February 16, 2020

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Announcements

Thank you for your understanding regarding the temporary closure beginning March 17th.  We are doing our best to be socially responsible in light of the growing Covid-19 global pandemic.

Live online training options will be posted daily through Facebook Live beginning on March 17th.

If you wish to place your membership on hold, please click the link below and fill out the form so we have record of it.

Thank you to all of our members.  We have a wonderful community and are looking forward to getting back to training as usual as soon as possible.