Daily Workouts

November 27


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Training Notes

October 25, 2022

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Training Notes for programming cycle beginning October 31st are now posted.

Upcoming Dates:

12th State Chili Cookoff:  Saturday, November 5th from 4-7 pm. 

If you’re making a favorite chili to enter, please email Coach Whitney by November 1st (  Winner receives a month of free fitness & some 12th State swag!  This is a casual, family friendly gathering so feel free to bring kids.

Thanksgiving week modified hours:

  • Wednesday 11/23- no 6:30pm class
  • Thursday 11/24- Pre-turkey workout at 7AM and 8:30AM
  • Friday 11/25:  7am, 8am, 9am, and 10am
  • Saturday 11/26 – Regular Saturday schedule

12th State Holiday Happy Hour (and Christmas Cookie Exchange) – Save the date!

Friday, December 2nd 5-7:30pm at Clouds Brewing Taproom

NCSU CrossFit Club –  will be in the gym from 12-1 on Wednesdays and Fridays so be mindful if you’re coming in during open gym hours.