Daily Workouts

August 25


Metcon (6 Rounds for reps)
E5MOM x 6
1. 800m Run
2. 1k Row
3. 50/40 Cal Bike
4. 40 - 30 Burpees
5. 800m Run
6. 1 k Row

Training Notes

August 5, 2019

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Helpful Links


New bikes on the way!  6 new Rogue Echo bikes have been purchased.  We think that you will like them.  They are similar to assault bikes but quieter and more durable.


Month to Month memberships now available:  Please email if you wish to make the switch.  We want to keep you at 12th State because you enjoy your time here, not because you signed a long term contract.