Members

Daily Workouts

November 13

WOD

CrossFit - Thu, Nov 12
Mobility

2 Rounds
20 Tib Raises
300ft Toe / Heel Walk (Switch Halfway)
Into:
1:00 Side Of Shin Foam Roll
1:00 Outer Quad Foam Roll
2:00 Couch Stretch (Keep Hips Tucked)
1:00 Seated Straddle Stretch

Metcon
Metcon (AMRAP - Rounds & Reps)

AMRAP 30:
600m Run
30 Sit Ups
30 Air Squats

*200m run = 1 rep

Training Notes

October 28, 2026

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Helpful Links

Announcements

Is your group or company interested in a wellness challenge for long term success?

We offer 6-Week Employee Wellness Challenges.  Details can be found HERE

 

If you are looking to renew a punch pass you can do so at the following links

–Adult 10-class pass

– Kids/teens 12 class pass