Training Notes for programming cycle beginning November 1st are now posted.
LIFT with Coach Kendall has two more sessions on November 4th and 11th, at 5:30 PM. Focus is on the Snatch. There is no additional cost to join for members and you can sign up on wodify.
Thanksgiving day pre-Turkey workout! Join us on Thanksgiving day at 7 AM and 8:30 AM for a fun workout.
Save the date for a 12th State Holiday Happy Hour on December 3rd from 5:30-7:30 PM. We hope you can join us!
Please continue to improve your mechanics through regular stretching and mobility work which is posted daily.
Nutrition: Congrats to many of our nutrition clients who are achieving amazing results. Contact Coach Chris at nutrition@12thstatecrossfit.com for more information.