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Daily Workouts

April 23

WOD

CrossFit - Tue, Apr 23
Mobility

2 Rounds
10 Hand Supported Hip Airplanes
15 Banded Face Pulls
Into:
1:00 Hip 90-90s
1:00 Hip 0-90s
2:00 Couch Stretch
1:00 Quad Roll
1:00 Lat Roll

COMP/SPORT/FITNESS
Bryan and The Machine (Time)

Comp

Bryan and The Machine
3 Rounds
5 Rope Climbs
25 Back Squats (185/135)
500m Row or 1k Bike

Sport

Bryan and The Machine
3 Rounds
5 Rope Climbs
20 Back Squats (155/105)
500m Row or 1k Bike

Fitness

Bryan and the Machine
3 Rounds
5 Rope Climb Scales
15 Back Squats (Weight of Choice)
500m Row or 1k Bike

*Compare to 2/15/2020

Training Notes

March 14, 2024

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Announcements

Training Notes for programming cycle beginning March 18th, 2024 are now posted at the link below on this page.