Members

Daily Workouts

March 2

WOD

03/02/2021
Metcon
Metcon (5 Rounds for reps)
Comp:
25 Min Running Clock
EMOM 5
1. 5 Devils Press (50/35)
2. 15 Box Jump Overs (24/20)
3. 18/15 Cal Machine
4. 15 Burpees
5. 50 Double Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM

Sport:
25 Min Running Clock
EMOM 5
1. 4 Devils Press (40/25)
2. 12 Box Jump Overs
3. 15/12 Cal Machine
4. 12 Burpees
5. 36 Double Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM

Fitness:
25 Min Running Clock
EMOM 5
1. 4 Devils Press
2. 12 Box Step Overs
3. 12/10 Cal Machine
4. 10 Burpees
5. 100 Single Unders
For Time (5 Min Cap)
EMOM
For Time (5 Min Cap)
EMOM


Mobility
E2MOM x 5
1. 2 Min Piegon Stretch Right Leg (Box or Floor)
2. 2 Min Piegon Stretch Left Leg
3. Half Kneeling Thorasic Wall Rotation
1 Min Right Side/ 1 Min Left Side
4. 2 MIn Hamstring Stretch Left Leg (on Box)
5. 2 Min Hamstring Stretch Right Leg
Home WOD
Metcon (Time)
5 Rounds for Time
15 KB/ DB American Swings
20 Sit Ups
15 Box Jumps
20 Burpees

Training Notes

January 4, 2021

View All

Helpful Links

Announcements

Thank you for your support of 12th State CrossFit!

If you wish to place your membership on hold, please click the link below and fill out the form so that we have record of it.

If you wish to cancel your membership, you can also do that any time by clicking the link below and completing the form.  If things change in the future, we’d love to see you back!