Training Notes

2023 CrossFit Open Re-cap

There is a saying amongst affiliates, “the greatest adaptation in CrossFit takes place between the ears.”  At 12th State, we wholeheartedly believe this to be true.  What we have found over the years is that people who regularly show up to do hard things in the gym don’t just get better at CrossFit, they get…

Training Notes Spring 2024

Train with purpose:  Start by understanding the program’s goals and benchmarks, and select the training path that best meets your own personal goals.  Ask yourself, “What am I training for?”  Click here to read more about which pathway might be best for you.  If you still have questions, talk to one of our coaches and…