Training Notes

12th State CrossFit | Training Notes | August 5th – September 8th, 2019

12th State CrossFit | Training Notes | August 5th – September 8th, 2019 Overarching goals for all 3 paths: General Physical Preparedness; our training will help you become faster, stronger, and a better all-around human. Burn; Our training will help you burn excess energy, calories, and stress from the day! (or yesterday for our morning…

12th State CrossFit | Training Notes | April 29th – June 2nd | 2019

Overarching goals for ALL 3 Paths: No matter if you are joining us for your first week of fitness or you are a long-time CrossFitter, our #1 goal for you every cycle is for you to leave better than when you came in. Get 1% better everyday! Select a workout path (Comp/Sport/Fitness) that allows you…

12th State CrossFit | Training Notes | Feb 11th – March 17th | 2019

Overarching goals for ALL 3 Paths: No matter if you are joining us for your first week of fitness or you are a long time member or CrossFitter, our #1 goal for you every cycle is for you to leave better than when you came in. Get 1% better everyday! Select a workout path (Comp/Sport/Fitness)…