Training Notes

Training Strategies

Want to achieve a new goal in CrossFit?   Reverse Engineer it for success! Do you have a goal in mind that you want to achieve? Maybe complete your first pull up/chest to bar/muscle up, PR a lift, complete a 5k, perform a workout Rx, change your body composition?   A lot of the time, Coach Whitney’s…

Training Notes Summer 2024

Train with Purpose.  Train with Intensity.  Train for longevity. Training with purpose means understanding the program’s goals and benchmarks, and selecting the training path that best meets your own personal goals.  Click here to read more about which pathway might be best for you.  If you still have questions, talk to one of our coaches…

2023 CrossFit Open Re-cap

There is a saying amongst affiliates, “the greatest adaptation in CrossFit takes place between the ears.”  At 12th State, we wholeheartedly believe this to be true.  What we have found over the years is that people who regularly show up to do hard things in the gym don’t just get better at CrossFit, they get…