Training Notes

Training Notes August 2022

Train with Purpose.  Train with Intensity.  Train for longevity. Training with purpose means understanding the program’s goals and benchmarks, and selecting the training path that best meets your own personal goals.  Click here to read more about which pathway might be best for you.  If you still have questions, talk to one of our coaches…

2022 CrossFit Open Wrap-up

The Open Leaderboard was finalized by CrossFit today.  Congrats to all of our athletes who signed up, showed up, and tested themselves during the 2022 CrossFit Open.  We had over 70 members register this year!  For some, it was the first time.  And for others, it is a yearly experience.  We have many athletes that…