COACH BENJI’S TRAINING STRATIGIES Approaching Olympic Lifting Development We’re spending a lot of time on Olympic lifting on Mondays and Wednesdays right now. Between full lifts, derivatives, complexes, and drills, Coach Whitney is giving us plenty of practice with the snatch and clean and jerk. And trust me, I know hearing “stay at that weight”…
Training Notes 2026
Train with Purpose. Train with Intensity. Train for longevity. Training with purpose means understanding the program’s goals and benchmarks, and selecting the training path that best meets your own personal goals. Click here to read more about which pathway might be best for you. If you still have questions, talk to one of our coaches…