Training Pathways

We meet you where you are.

We have a training program that will help you achieve results, regardless of your age or ability.


Train to compete in the sport of fitness. This pathway is programmed with an emphasis on olympic lifting with heavy barbells, high skill gymnastics movements, and more volume than the sport or fitness tracks.  Prior experience with intense training for at least 1 year is highly recommended.

“As a former professional triathlete, this program satisfies my desire to continue to have a competitive outlet.”



Train to be a well rounded athlete through moderate weightlifting, metabolic conditioning, and gymnastics skill development. Train safely and intelligently to maximize the benefits of cross training and minimize long term injury risk. This pathway is designed to create athletes up to any challenge, whether it be a physically demanding career, to excel in other sports, or just to become a stronger and more confident person.

“I follow the Sport pathway to build strength and athleticism while staying injury-free.”



Train to build lean muscle and improve cardiovascular health through an emphasis on metabolic conditioning workouts with light to moderate weights and minimal use of barbells. This pathway is designed for those athletes looking to lose weight, improve their health and body composition, as well as prepare for the often unanticipated challenges of life.


“The Fitness pathway helps me stay focused on losing weight, building lean muscle, and improving my overall health.”


Individualized Training

Our coaches will write a custom program specifically tailored to your individual needs. You can use this programming locally at our facility in Raleigh, at your home gym, or anywhere throughout the world. Custom training packages are available by scheduling a call with our head coach.

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