WOD - 01/02/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (2 Rounds for reps)

With a Partner

AMRAP 20

P1. Max Cal Machine

P2. 20 KB Swings + 100m Farmer Carry

C. (55/35)

S. (44/26)

F. Your Choice

Score 1 = Total Calories Together

Score 2 = Total Rounds of KB and Farmer Carry. One complete round = 21 Reps

Metcon (AMRAP – Rounds and Reps)

Solo

AMRAP 20

20 Cal Machine

20 KB Swings

100m Farmer Carry

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 KB/DB Swings

20 Alt Single Kb/Db Step Ups

200m Run