WOD - 01/08/2022

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner

For Time:

150/120 Calorie Machine

100 KB Sumo Deadlift High Pull

200 Sit Ups

100 Russian KB Swings

150/120 Calorie Machine

* Split All Reps as Needed

* Weight of Choice

Metcon (Time)

Solo

For Time:

75/60 Calorie Machine

50 KB Sumo Deadlift High Pull

100 Sit Ups

50 Russian KB Swings

75/60 Cal Machine

* Weight of Choice