12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2:00 Hip 90-90s
:90 Pigeon Pose (EL)
:90 Seal Stretch
:90 Childs Pose
:90 Frog Stretch
:90 Contract/Relax Banded Rhomboid Stretch (On all 4s)(Ea.Side)
:60 Scorpion Stretch(EL)
Metcon
Metcon (Time)
E9MIn x 4
2k Bike or 1.25 Mile Bike
40 Sit Ups
200 ft Backward Sled Drag