WOD - 01/13/2022

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2:00 Hip 90-90s

:90 Pigeon Pose (EL)

:90 Seal Stretch

:90 Childs Pose

:90 Frog Stretch

:90 Contract/Relax Banded Rhomboid Stretch (On all 4s)(Ea.Side)

:60 Scorpion Stretch(EL)

Metcon

Metcon (Time)

E9MIn x 4

2k Bike or 1.25 Mile Bike

40 Sit Ups

200 ft Backward Sled Drag