WOD - 01/14/2021

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

1 Round

80 Cal Machine

800m Run

Into 2 Rounds

40 Sit UPs

400m Run

Into

4 Rounds

10 Strict Pull Ups or Ring Rows

100M Farmer Carry

Home WOD

Metcon (Time)

For Time:

5K Run