WOD - 01/21/2021

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

EMOM 4

1. 15/12 Cal Machine

2. 12 Burpees

3. 24 Sit Ups

4. 36 Air Squats

For Time

EMOM

For Time

EMOM

20 min Total

Home WOD

Metcon (Time)

5k Run