WOD - 02/04/2021

12th State CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run
For Max Effort or NOT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

1K Row or 2K Bike

20 Box Jump Overs

30 Sit Ups

400m Run

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

40 Waling Lunges

400m Run

30 Sit Ups

200m Run

20 KB/DB Swings