12th State CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
For Max Effort or NOT
Metcon
30 Min Running Clock
12 Min Window
1 – 10
DB Squats (50/35)
Bar Facing Burpees
With Time Remaining
Find Max Cluster
Rest 3 Min
AMRAP 15
50 Double Unders
15 C2B
12 Clean and Jerks (135/85)
50 Double Unders
15 C2B
9 Clean and Jerks (155/105)
50 Double Unders
15 C2B
6 Clean and Jerks (185/125)
50 Double Uders
15 C2B
3 Clean and Jerks (225/155)
50 Double Unders
15 C2B
Max Clean and Jerks (245/175)
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
F. 35/20
Metcon (AMRAP – Reps)
Rest 3 Min
AMRAP 15
50 Double Unders
15 C2B
12 Clean and Jerks (135/85)
50 Double Unders
15 C2B
9 Clean and Jerks (155/105)
50 Double Unders
15 C2B
6 Clean and Jerks (185/125)
50 Double Uders
15 C2B
3 Clean and Jerks (225/155)
50 Double Unders
15 C2B
Max Clean and Jerks (245/175)
C/S (Open Focused) As Written
S. Pull Ups, (95/65), (115/75), (135/85), (155/105), (185/125)
F. 100 Singles, Jumping Pull Ups, Increase Weight Every 2 Bars
Bar 1 and 2 (75/55), Bar 3 and 4 (95/65), Bar 5 (115/75)