12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner:
For Time
120/100 Cal Machine
100 Sit Ups
80 Single DB Step Ups
60 DB Burpee Deadlifts (2 DBs)
80 Single DB Step Ups
100 Sit Ups
120/100 Cal Machine
* Weight of Choice on DBs
* Split all work as needed
Metcon (Time)
Solo:
60/50 Cal Machine
50 Sit Ups
40 Single DB Step Ups
30 DB Burpee Deadlifts (2 DBs)
40 Single DB Step Ups
50 Sit Ups
60/50 Cal Machine
* Weight of Choice on DBs