WOD - 02/05/2022

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner:

For Time

120/100 Cal Machine

100 Sit Ups

80 Single DB Step Ups

60 DB Burpee Deadlifts (2 DBs)

80 Single DB Step Ups

100 Sit Ups

120/100 Cal Machine

* Weight of Choice on DBs

* Split all work as needed

Metcon (Time)

Solo:

60/50 Cal Machine

50 Sit Ups

40 Single DB Step Ups

30 DB Burpee Deadlifts (2 DBs)

40 Single DB Step Ups

50 Sit Ups

60/50 Cal Machine

* Weight of Choice on DBs