WOD - 02/11/2021

12th State CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run
For Max Effort OR NOT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

60 Cal Machine

**

30 Sit Ups

**

60 Step Ups, 20″ All

**

30 Sit Ups

**

**= Complete 5 Burpees after Each Exercise before moving to the next movement

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

120 Jumping Jacks

**

30 Sit Ups

**

60 Step Ups, 20″ All

**

30 Sit Ups

**

**= Complete 5 Burpees after Each Exercise before moving to the next movement