12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner:
3 Rounds EACH
P1: 500m Row + 400m Run
P2: 200m Farmers Carry
20 Russian KB Swings
Max Sit Ups
*Switch back and forth until both partners have completed 3 rounds of each section. Your score is time minus your total number of sit ups.
Metcon (Time)
Solo:
3 Rounds
500m Row + 400m Run
200m Farmer Carry
20 Russian KB Swings
20 Sit Ups