WOD - 02/12/2022

12th State CrossFit – CrossFit

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Metcon (Time)


3 Rounds EACH

P1: 500m Row + 400m Run

P2: 200m Farmers Carry

20 Russian KB Swings

Max Sit Ups

*Switch back and forth until both partners have completed 3 rounds of each section. Your score is time minus your total number of sit ups.

Metcon (Time)


3 Rounds

500m Row + 400m Run

200m Farmer Carry

20 Russian KB Swings

20 Sit Ups