WOD - 02/22/2021

12th State CrossFit – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run
For Max Effort OR NOT

Metcon

Photo Bomb (Time)

For Time

40 Clean and Jerks (135/95)

120 Wall Balls (20/14)

240 Double Unders

S. 115/75, 16/12

F. 75/55, 14/10

Partition as needed

Home WOD

Metcon (Time)

5 Rounds

8 DB Hang Clean and Jerks (Each Arm)

16 Goblet Squats

32 Double Unders or 64 Singles