12th State CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
For Max Effort OR NOT
Metcon
Photo Bomb (Time)
For Time
40 Clean and Jerks (135/95)
120 Wall Balls (20/14)
240 Double Unders
S. 115/75, 16/12
F. 75/55, 14/10
Partition as needed
Home WOD
Metcon (Time)
5 Rounds
8 DB Hang Clean and Jerks (Each Arm)
16 Goblet Squats
32 Double Unders or 64 Singles