12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2:00 Feet on Wall
2:00 Wall Split
1:00 Wall Figure Four Stretch
2:00 Couch Stretch
1:30 Childs Pose
:60 Scorpion Stretch
:60 Double Chest Stretch
Metcon
Metcon (6 Rounds for time)
For Time/Quality:
1000m row
Rest 2 Minutes
@ 6 Min Mark
Complete 4 Rounds
250 Row
Rest 1 Min
* After the final 250
Rest 2 MInutes
then
1000m Row