12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
6 Rounds Each (Alternating)
Partner 1. 30/24 Cal Machine
Partner 2. 10 C2B Pull Ups +10 Thrusters + 10 Bar Facing Burpees + Max Sit Ups
* When partner 1 Finishes the Calorie Machine : Switch
* Subtract 1 second off your time for each sit up.
C. (95/65)
S. (75/55), (Pull Ups)
F. Ring Rows
Metcon (Time)
6 Rounds
30/24 Cal Machine
10 C2B Pull Ups
10 Thrusters
10 Bar Facing Burpees
10 Sit Ups
C. (95/65)
S. (75/55), (Pull ups)
F. Ring Rows