WOD - 03/03/2021

12th State CrossFit – CrossFit

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Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
C: C2B Pull Ups

S. 45/35

F. Jumping Pull Ups

Mobility

10 Min Running Clock

90s Couch Stretch Right Leg

90s Couch Stretch Left Leg

4 Min AMRAP

10 Band Pull Aparts

10 Seated Scapular Wall Slides

90s Couch Stretch Left Leg

90s Couch Stretch Left Leg

Home WOD

Metcon (Time)

For Time:

800m Run

50 DB/KB Single Arm Thrusters

50 V-Ups