WOD - 03/10/2022

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2:00 Feet on Wall

2:00 Wall Split

2:00 Couch Stretch

1:30 Down Dog Calf March

2:00 Banded Internal/External Hip Mob

2:00 Banded Frog Stretch

2:00 Banded Rhomboid Stretch

Metcon

Metcon (Time)

For Time/Quality

30/25 Cal Bike

400m Run

500m Row

Rest 2 Minutes x 4