12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2:00 Feet on Wall
2:00 Wall Split
2:00 Couch Stretch
1:30 Down Dog Calf March
2:00 Banded Internal/External Hip Mob
2:00 Banded Frog Stretch
2:00 Banded Rhomboid Stretch
Metcon
Metcon (Time)
For Time/Quality
30/25 Cal Bike
400m Run
500m Row
Rest 2 Minutes x 4