12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner
AMRAP 20:
20 Double DB Step Ups
40 Dumbbell Burpee Deadlifts
60 Cal Machine
80 Sit Ups
100 Box Jump Overs
Split Reps as Needed
Weight of Choice
Metcon (AMRAP – Reps)
Solo
AMRAP 20:
10 Double DB Step Ups
20 Dumbbell Burpee Deadlifts
30 Cal Machine
40 Sit Ups
50 Box Jump Overs
Weight of Choice