12th State CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
EMOM 8
Min 1 – Max Hand Stars
Min 2 – 35 Air Squats
Rest 2 Min
AMRAP 10
10 SA Thrusters (RA)
20 Sit Ups
10 SA Thrusters (LA)
200m Run (or 45 Jumping Jacks)
Rest 2 Min
EMOM 8
Min 1. 8 Single Arm Renegade Rows EA
Min 2. 12 – 15 Chair Dips