WOD - 04/08/2021

12th State CrossFit – CrossFit

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Metcon (No Measure)

2 Min Legs Up on Wall

2 Min Wall Split

90s Banded Samson Stretch Each LMin Calf eg

90s Banded Hamstring Stretch Each Leg

1 Calf Stretch Each Leg


Metcon (Time)

For Time

1Mile Run

100 Lunges Total

800m Run

80 Air Squats

400m Run

40 Push Ups

200m Run

20 Strict Pull Ups

Ounces of Water (yesterday)

Ounces of water (AMRAP – Reps)

Record your total from yesterday!

Goal: 60-80 oz per day

Replacing your favorite sugary beverage with water is one of the easiest ways to decrease inflammation, prevent unwanted weight gain, and stave off chronic disease. Make this one small change to put yourself on a healthier path this month!

**Note: It is actually possible to drink too much water. Rapid excessive consumption can lead to low sodium levels which can be harmful. 60-80 oz per day is a good target range.