12th State CrossFit – CrossFit
Metcon
Metcon (4 Rounds for reps)
EMOM 12
Min 1. Max Jump Rope
Min 2. Max Contralateral Plank
Min 3. Max Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 HR Push Ups
20 Air Squats
40 Jumping Jacks or 200m Run
Jumping jacks and run count as 1 rep