12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner:
AMRAP 30
You Go I Go
5 Touch and Go Power Cleans
10 Burpees
15 Pull Ups
20 Wall Balls (20/14)
200m Run
* Weight of choice on the barbell
* Partner 1 does 5 Power Cleans then Partner 2 does 5 Power Cleans
* Partner 1 does 10 Burpees then Partner 2 does 10 Burpees and so on
* Score is total rounds and reps your team completes
Metcon (AMRAP – Rounds and Reps)
Solo:
AMRAP 20
5 Touch and Go Power Cleans
10 Burpees
15 Pull Ups
20 Wall Balls (20/14)
200m Run
* Weight of Choice