WOD - 04/29/2021

12th State CrossFit – CrossFit

View Public Whiteboard

Mobility

Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

1 Min Figure 4 Stretch (EL)

1 Min Calf Stretch (EL)

1 Min Barbell Lat Smash (EA)

Metcon

Metcon (Time)

1 Mile Run

50-40-30-20-10

Air Squats

25 -20- 15 – 10- 5

Push ups

800m Run

50 – 40 – 30- 20 – 10

Sit Ups

25 – 20 – 15 – 10 – 5

Pull Ups

Sport: 10 Pull Ups Each Round

Fitness: 10 Ring Rows Each Round

Ounces of Water (yesterday)

Ounces of water (AMRAP – Reps)

Record your total from yesterday!

Goal: 60-80 oz per day

Replacing your favorite sugary beverage with water is one of the easiest ways to decrease inflammation, prevent unwanted weight gain, and stave off chronic disease. Make this one small change to put yourself on a healthier path this month!

**Note: It is actually possible to drink too much water. Rapid excessive consumption can lead to low sodium levels which can be harmful. 60-80 oz per day is a good target range.