WOD - 05/01/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

EMOM 12:

Goblet Squat Jump

Ham Curl Slides

Prone Plank Body Saw

(Work for 45 Seconds Rest 15)

Metcon

Metcon (4 Rounds for reps)

E4MOM x 4

24 KB or DB Snatches

24 Single DB Step Up

Max Plank Pull Throughs