WOD - 05/04/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Legs Up On Wall

10 Band Pull Aparts

2 Min Wall Split

10 Band Pull Aparts

90s Couch Stretch EL

10 Band Pull Aparts

90s Pigeon Stretch EL

Metcon

Metcon (4 Rounds for reps)

Comp:

E6MOM x 4

400m Run

30 Sit Ups

20 Wall Balls (20/14)

10 M Handstand Walk

Sport:

E6MOM x 4

400m Run

30 Sit Ups

20 Wall Balls (20/14)

10 HSPU

Fitness:

E6MOM x 4

400m Run

30 Sit Ups

20 Wall Balls (16/12)

10 Z-Press

* Each interval will start with the second exercise in the interval before

* Example: Round 2 starts with Sit Ups and ends with 400m Run