12th State CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
EMOM 12
Weighted Dips
DB/KB SA Row (Alt arms per round)
Side Bends (Alt arms per Round)
Metcon
Metcon (4 Rounds for reps)
E3MOM x 4
20 Sumo Deadlift High Pull
20 Push Press (10 Each Arm)
Max OH Walking Lunges (Alternate Arms Each Round)
(2 Rounds with Right Arm OH Lunges and 2 Rounds with Left Arm OH Lunges)