WOD - 05/06/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

EMOM 12

Weighted Dips

DB/KB SA Row (Alt arms per round)

Side Bends (Alt arms per Round)

Metcon

Metcon (4 Rounds for reps)

E3MOM x 4

20 Sumo Deadlift High Pull

20 Push Press (10 Each Arm)

Max OH Walking Lunges (Alternate Arms Each Round)

(2 Rounds with Right Arm OH Lunges and 2 Rounds with Left Arm OH Lunges)