12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
400 m Run
20 Burpee Box Jumps
40 Air Squats
20 V- Ups
Murph Prep V2
Metcon (No Measure)
5 Min Run
2:30 Walk
4 Min Run
2 Min Walk
3 Min Run
90s Walk
2 Min Run
1 Min Walk
1 Min Run
* Wear a vest If you plan on wearing a wearing a weight vest for Murph **