WOD - 05/14/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400 m Run

20 Burpee Box Jumps

40 Air Squats

20 V- Ups

Murph Prep V2

Metcon (No Measure)

5 Min Run

2:30 Walk

4 Min Run

2 Min Walk

3 Min Run

90s Walk

2 Min Run

1 Min Walk

1 Min Run

* Wear a vest If you plan on wearing a wearing a weight vest for Murph **