WOD - 05/15/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

EMOM 12

KB Kneeling to Squat (Alt Legs)

DB/KB Goodmorning with 4s hold at bottom

Prone Hand Slides

Metcon

Metcon (5 Rounds for reps)

E3MOM x 5

200m Run

12 DB/KB 2 Arm Squat Clean

Max Sit Ups