12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
Buy In: 25 Burpees
50 DB/KB Russian Swing
10 Goblet Lunges
40 DB Hang Clean and Jerk (Alt by 5)
20 OH Walking Lunges (10 Each Arm)
30 DB/KB Snatches
30 Farmers Carry Walking Lunges (15 Each Arm)
20 Sumo Deadlift High Pulls
40 Bodyweight Walking Lunges
10 Thrusters Each Arm
Cash Out: 25 Burpees
25 Min Cap