WOD - 05/19/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

1:00 Straight Leg Calf Stretch

1:00 Bent Leg Calf Stretch

1:00 Internal Shoulder Mob.

2:00 Double Chest Stretch

Metcon

Metcon (5 Rounds for time)

E5MOM x 6

400m Run

10 Pull Ups

20 Push Ups

30 Air Squats

If work can’t be completed in 5 minutes, scale reps to 6 Pull Ups, 12 Push Ups and 24 Air Squats.