12th State CrossFit – CrossFit
Metcon
Surf Life (Time)
The Surf Life
3 Rounds for Time
500 M Row
12 Hang Clean and Jerks
21 Burpees
C. 95/65
S. 75/55
F. 65/45
At Home 400 M Run or 90 Jumping Jacks, DB Hang Clean and Jerks (6 Each Arm)