12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
40 Weighted Step Ups
200 M Run
40 American KB Swings
400 M Run
80 Sit Ups
400M Run
40 American KB Swings
200M Run
40 Weighted Step Ups
Sub 45 Jumping Jacks for 200m Run, Sub 90 Jumping Jacks for 400m Run
* Bring your own KB