, 05/28/2020 - 12th State Crossfit

WOD - 05/28/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

40 Weighted Step Ups

200 M Run

40 American KB Swings

400 M Run

80 Sit Ups

400M Run

40 American KB Swings

200M Run

40 Weighted Step Ups

Sub 45 Jumping Jacks for 200m Run, Sub 90 Jumping Jacks for 400m Run

* Bring your own KB