12th State CrossFit – CrossFit
Metcon
Black, Blue and Red All Over (2 Rounds for time)
At 0:00
Black and Blue
5 Rounds
10 Power Cleans
10 Burpees
@ 10 Min Mark
5 Rounds
10 Thrusters
10 Push Ups
At 0:00
Black and Blue
5 Rounds
10 Power Cleans
10 Burpees
@ 10 Min Mark
5 Rounds
10 Thrusters
10 Push Ups