12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
90s Couch Stretch (EL)
90s Banded Shoulder Distraction (EA)
90s Hamstring Stretch Against Rig (EL)
90s Banded Lat Stretch (EL)
90s Calf Stretch (EL)
Metcon
Metcon (Time)
Partner
150 Double Unders
125 Sit Ups
100 Wall Balls
75 Box Jump Overs
50 Db Snatch
25 Devils Press
EMOM 5 Burpees
* Start with Double Unders
C. (50/35)
S. 4 Burpees (40/25)
F. 3 Burpees
Metcon (Time)
Solo
70 Double Unders
60 Sit Ups
50 Wall Balls
40 Box Jump Overs
30 DB Snatches
20 Devils Press
EMOM 5 Burpees
Start with Double Udners
C. (50/35)
S. 4 Burpees (40/25)
F. 3 Burpees